10.0 km | 00:55:02 | 05:29/km日期: 2024-01-17 17:17 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 61.3
Pace: 06'05" / 05'42" / 05'29" / 05'36" / 05'37" / 05'29" / 05'25" / 05'20" / 05'14" / 05'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 500 / 500 |
2 | | 06'05" (+01'09") | 500 / 1000 |
3 | | 05'47" (+00'51") | 500 / 1500 |
4 | | 05'36" (+00'40") | 500 / 2000 |
5 | | 05'26" (+00'30") | 500 / 2500 |
6 | | 05'32" (+00'36") | 500 / 3000 |
7 | | 05'33" (+00'37") | 500 / 3500 |
8 | | 05'39" (+00'43") | 500 / 4000 |
9 | | 05'44" (+00'48") | 500 / 4500 |
10 | | 05'28" (+00'32") | 500 / 5000 |
11 | | 05'24" (+00'28") | 500 / 5500 |
12 | | 05'32" (+00'36") | 500 / 6000 |
13 | | 05'24" (+00'28") | 500 / 6500 |
14 | | 05'27" (+00'31") | 500 / 7000 |
15 | | 05'20" (+00'24") | 500 / 7500 |
16 | | 05'18" (+00'22") | 500 / 8000 |
17 | | 05'17" (+00'21") | 500 / 8500 |
18 | | 05'10" (+00'14") | 500 / 9000 |
19 | | 05'10" (+00'14") | 500 / 9500 |
20 | | 04'56" | 500 / 10000 |
21 | | 04'38" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.28 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'29" | 00:17'16" |
4 | 05'36" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'29" | 00:33'58" |
7 | 05'25" | 00:39'23" |
8 | 05'20" | 00:44'43" |
9 | 05'14" | 00:49'57" |
10 | 05'03" | 00:55'00" |
10.0 | 04'34" | 00:55'04" |