10.4 km | 00:55:05 | 05:18/km日期: 2016-05-28 18:32 - 平均心率: 182 - 卡路里: 1123 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'29" / 05'24" / 05'25" / 05'23" / 05'17" / 05'06" / 05'08" / 05'12" / 05'12" / 05'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 453 / 453 |
| 2 | | 05'23" (+00'25") | 451 / 905 |
| 3 | | 05'24" (+00'26") | 453 / 1358 |
| 4 | | 05'25" (+00'27") | 454 / 1813 |
| 5 | | 05'27" (+00'29") | 458 / 2271 |
| 6 | | 05'23" (+00'25") | 450 / 2722 |
| 7 | | 05'22" (+00'24") | 452 / 3174 |
| 8 | | 05'24" (+00'26") | 455 / 3630 |
| 9 | | 05'20" (+00'22") | 449 / 4079 |
| 10 | | 05'21" (+00'23") | 454 / 4533 |
| 11 | | 05'12" (+00'14") | 451 / 4984 |
| 12 | | 05'06" (+00'08") | 459 / 5444 |
| 13 | | 05'02" (+00'04") | 449 / 5893 |
| 14 | | 05'09" (+00'11") | 452 / 6345 |
| 15 | | 05'03" (+00'05") | 454 / 6800 |
| 16 | | 05'14" (+00'16") | 457 / 7257 |
| 17 | | 05'12" (+00'14") | 450 / 7708 |
| 18 | | 05'09" (+00'11") | 455 / 8163 |
| 19 | | 05'11" (+00'13") | 456 / 8620 |
| 20 | | 05'12" (+00'14") | 453 / 9074 |
| 21 | | 05'16" (+00'18") | 445 / 9520 |
| 22 | | 05'14" (+00'16") | 460 / 9980 |
| 23 | | 04'58" | 455 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 10.4 | 06'09" | 00:55'05" |
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