13.6 km | 01:14:51 | 05:29/km日期: 2016-05-28 18:57 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76%
Pace: 05'55" / 05'18" / 05'28" / 05'07" / 05'15" / 04'57" / 05'00" / 04'54" / 05'16" / 09'38" / 05'28" / 04'52" / 04'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 400 / 400 |
2 | | 05'42" (+01'02") | 400 / 800 |
3 | | 05'31" (+00'51") | 400 / 1200 |
4 | | 05'25" (+00'45") | 400 / 1600 |
5 | | 05'17" (+00'37") | 400 / 2000 |
6 | | 05'27" (+00'47") | 400 / 2400 |
7 | | 05'17" (+00'37") | 400 / 2800 |
8 | | 05'16" (+00'36") | 400 / 3199 |
9 | | 05'09" (+00'29") | 400 / 3599 |
10 | | 05'16" (+00'36") | 400 / 3999 |
11 | | 05'09" (+00'29") | 400 / 4399 |
12 | | 05'07" (+00'27") | 400 / 4800 |
13 | | 05'08" (+00'28") | 400 / 5200 |
14 | | 05'03" (+00'23") | 400 / 5600 |
15 | | 05'00" (+00'20") | 400 / 6000 |
16 | | 04'54" (+00'14") | 400 / 6400 |
17 | | 05'00" (+00'20") | 400 / 6800 |
18 | | 04'56" (+00'16") | 400 / 7200 |
19 | | 04'56" (+00'16") | 400 / 7600 |
20 | | 04'59" (+00'19") | 400 / 8000 |
21 | | 04'56" (+00'16") | 400 / 8400 |
22 | | 04'51" (+00'11") | 400 / 8800 |
23 | | 11'26" (+06'46") | 400 / 9200 |
24 | | 10'04" (+05'24") | 400 / 9600 |
25 | | 05'54" (+01'14") | 400 / 10000 |
26 | | 05'31" (+00'51") | 400 / 10400 |
27 | | 05'16" (+00'36") | 400 / 10800 |
28 | | 05'05" (+00'25") | 400 / 11200 |
29 | | 05'01" (+00'21") | 400 / 11600 |
30 | | 04'54" (+00'14") | 400 / 12000 |
31 | | 04'52" (+00'12") | 400 / 12400 |
32 | | 04'52" (+00'12") | 400 / 12800 |
33 | | 04'45" (+00'05") | 400 / 13200 |
34 | | 04'40" | 400 / 13600 |
35 | | 04'35" | 14 / 13614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
124.34 km ASICS TJR265 累積 :
1868.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 05'07" | 00:21'48" |
5 | 05'15" | 00:27'03" |
6 | 04'57" | 00:32'00" |
7 | 05'00" | 00:37'00" |
8 | 04'54" | 00:41'54" |
9 | 05'16" | 00:47'10" |
10 | 09'38" | 00:56'48" |
11 | 05'28" | 01:02'16" |
12 | 04'52" | 01:07'08" |
13 | 04'55" | 01:12'03" |
13.6 | 04'36" | 01:14'53" |