7.2 km | 00:39:49 | 05:31/km日期: 2016-05-27 18:27 - 平均心率: 181 - 卡路里: 810 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'34" / 05'20" / 05'27" / 05'26" / 05'31" / 05'29" / 05'28" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'16") | 446 / 446 |
2 | | 05'30" (+00'11") | 460 / 906 |
3 | | 05'21" (+00'02") | 441 / 1348 |
4 | | 05'19" | 462 / 1810 |
5 | | 05'25" (+00'06") | 460 / 2271 |
6 | | 05'26" (+00'07") | 449 / 2721 |
7 | | 05'21" (+00'02") | 451 / 3172 |
8 | | 05'25" (+00'06") | 454 / 3627 |
9 | | 05'31" (+00'12") | 449 / 4077 |
10 | | 05'31" (+00'12") | 449 / 4526 |
11 | | 05'30" (+00'11") | 457 / 4984 |
12 | | 05'27" (+00'08") | 458 / 5442 |
13 | | 05'31" (+00'12") | 452 / 5894 |
14 | | 05'26" (+00'07") | 449 / 6344 |
15 | | 05'31" (+00'12") | 461 / 6805 |
16 | | 05'29" (+00'10") | 451 / 7257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'27" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'31" | 00:27'18" |
6 | 05'29" | 00:32'47" |
7 | 05'28" | 00:38'15" |
7.2 | 07'17" | 00:39'49" |