15.3 km | 02:10:24 | 08:31/km日期: 2024-01-06 08:30 - 總爬升: 581 m - 平均心率: 167 - 卡路里: 1802 Cal - 平均步頻: 148
Pace: 10'01" / 09'32" / 09'12" / 07'41" / 06'27" / 08'30" / 05'41" / 05'36" / 08'43" / 09'30" / 10'02" / 11'00" / 12'33" / 07'15" / 07'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+04'26") | 1000 / 1000 |
2 | | 09'32" (+03'57") | 1000 / 2000 |
3 | | 09'11" (+03'36") | 1000 / 3000 |
4 | | 07'41" (+02'06") | 1000 / 4000 |
5 | | 06'26" (+00'51") | 1000 / 5000 |
6 | | 08'30" (+02'55") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 08'42" (+03'07") | 1000 / 9000 |
10 | | 09'30" (+03'55") | 1000 / 10000 |
11 | | 10'01" (+04'26") | 1000 / 11000 |
12 | | 10'59" (+05'24") | 1000 / 12000 |
13 | | 12'33" (+06'58") | 1000 / 13000 |
14 | | 07'14" (+01'39") | 1000 / 14000 |
15 | | 07'02" (+01'27") | 1000 / 15000 |
16 | | 05'24" | 304 / 15304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
117.93 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'32" | 00:19'33" |
3 | 09'12" | 00:28'45" |
4 | 07'41" | 00:36'26" |
5 | 06'27" | 00:42'53" |
6 | 08'30" | 00:51'23" |
7 | 05'41" | 00:57'04" |
8 | 05'36" | 01:02'40" |
9 | 08'43" | 01:11'23" |
10 | 09'30" | 01:20'53" |
11 | 10'02" | 01:30'55" |
12 | 11'00" | 01:41'55" |
13 | 12'33" | 01:54'28" |
14 | 07'15" | 02:01'43" |
15 | 07'03" | 02:08'46" |
15.3 | 05'25" | 02:10'25" |