14.0 km | 01:19:49 | 05:41/km日期: 2024-01-06 09:23 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72.3
Pace: 06'32" / 05'50" / 05'49" / 05'36" / 05'49" / 05'41" / 05'44" / 05'46" / 05'55" / 05'47" / 06'58" / 05'28" / 05'22" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'35") | 1000 / 1000 |
2 | | 05'50" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'29") | 1000 / 5000 |
6 | | 05'45" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'31") | 1000 / 8000 |
9 | | 05'54" (+00'39") | 1000 / 9000 |
10 | | 05'46" (+00'31") | 1000 / 10000 |
11 | | 05'53" (+00'38") | 1000 / 11000 |
12 | | 05'28" (+00'13") | 1000 / 12000 |
13 | | 05'22" (+00'07") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 03'04" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 238.72 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'36" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'41" | 00:35'17" |
7 | 05'44" | 00:41'01" |
8 | 05'46" | 00:46'47" |
9 | 05'55" | 00:52'42" |
10 | 05'47" | 00:58'29" |
11 | 06'58" | 01:05'27" |
12 | 05'28" | 01:10'55" |
13 | 05'22" | 01:16'17" |
14 | 05'16" | 01:21'33" |
14.0 | 04'18" | 01:21'35" |