10.3 km | 01:09:32 | 06:44/km日期: 2024-01-14 16:43 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58.2
Pace: 07'40" / 07'15" / 07'04" / 06'52" / 06'53" / 06'37" / 06'32" / 06'34" / 06'17" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'16") | 190 / 190 |
| 2 | | 07'53" (+02'17") | 188 / 379 |
| 3 | | 07'44" (+02'08") | 184 / 564 |
| 4 | | 07'38" (+02'02") | 184 / 748 |
| 5 | | 07'18" (+01'42") | 189 / 937 |
| 6 | | 07'16" (+01'40") | 184 / 1122 |
| 7 | | 07'10" (+01'34") | 185 / 1308 |
| 8 | | 07'19" (+01'43") | 186 / 1494 |
| 9 | | 07'17" (+01'41") | 185 / 1680 |
| 10 | | 07'11" (+01'35") | 189 / 1869 |
| 11 | | 07'16" (+01'40") | 186 / 2056 |
| 12 | | 07'19" (+01'43") | 181 / 2237 |
| 13 | | 06'50" (+01'14") | 187 / 2424 |
| 14 | | 07'00" (+01'24") | 184 / 2609 |
| 15 | | 06'56" (+01'20") | 182 / 2792 |
| 16 | | 06'48" (+01'12") | 190 / 2982 |
| 17 | | 06'47" (+01'11") | 191 / 3173 |
| 18 | | 06'58" (+01'22") | 185 / 3358 |
| 19 | | 06'40" (+01'04") | 191 / 3549 |
| 20 | | 06'56" (+01'20") | 187 / 3737 |
| 21 | | 06'58" (+01'22") | 188 / 3926 |
| 22 | | 07'00" (+01'24") | 187 / 4113 |
| 23 | | 07'05" (+01'29") | 185 / 4299 |
| 24 | | 06'53" (+01'17") | 191 / 4490 |
| 25 | | 07'06" (+01'30") | 184 / 4674 |
| 26 | | 06'33" (+00'57") | 185 / 4860 |
| 27 | | 06'43" (+01'07") | 186 / 5047 |
| 28 | | 06'47" (+01'11") | 184 / 5232 |
| 29 | | 06'30" (+00'54") | 189 / 5421 |
| 30 | | 06'35" (+00'59") | 189 / 5610 |
| 31 | | 06'35" (+00'59") | 187 / 5797 |
| 32 | | 06'36" (+01'00") | 187 / 5985 |
| 33 | | 06'33" (+00'57") | 186 / 6171 |
| 34 | | 06'28" (+00'52") | 189 / 6361 |
| 35 | | 06'32" (+00'56") | 189 / 6551 |
| 36 | | 06'32" (+00'56") | 187 / 6738 |
| 37 | | 06'34" (+00'58") | 188 / 6927 |
| 38 | | 06'33" (+00'57") | 187 / 7115 |
| 39 | | 06'31" (+00'55") | 188 / 7303 |
| 40 | | 06'36" (+01'00") | 184 / 7488 |
| 41 | | 06'23" (+00'47") | 190 / 7679 |
| 42 | | 06'26" (+00'50") | 187 / 7866 |
| 43 | | 06'21" (+00'45") | 186 / 8052 |
| 44 | | 06'23" (+00'47") | 192 / 8245 |
| 45 | | 06'20" (+00'44") | 188 / 8433 |
| 46 | | 06'32" (+00'56") | 185 / 8619 |
| 47 | | 06'14" (+00'38") | 191 / 8810 |
| 48 | | 06'15" (+00'39") | 193 / 9004 |
| 49 | | 06'22" (+00'46") | 186 / 9190 |
| 50 | | 06'23" (+00'47") | 187 / 9378 |
| 51 | | 05'58" (+00'22") | 200 / 9578 |
| 52 | | 05'48" (+00'12") | 196 / 9774 |
| 53 | | 05'48" (+00'12") | 188 / 9963 |
| 54 | | 05'36" | 199 / 10163 |
| 55 | | 05'29" | 160 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.77 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'15" | 00:14'55" |
| 3 | 07'04" | 00:21'59" |
| 4 | 06'52" | 00:28'51" |
| 5 | 06'53" | 00:35'44" |
| 6 | 06'37" | 00:42'21" |
| 7 | 06'32" | 00:48'53" |
| 8 | 06'34" | 00:55'27" |
| 9 | 06'17" | 01:01'44" |
| 10 | 06'06" | 01:07'50" |
| 10.3 | 05'18" | 01:09'33" |
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