25.0 km | 02:06:02 | 05:02/km日期: 2024-01-14 11:11 - 總爬升: 243 m - 平均心率: 134 - 卡路里: 1537 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 50.9
Pace: 05'45" / 05'05" / 05'12" / 05'04" / 04'59" / 05'01" / 05'00" / 04'58" / 04'52" / 05'03" / 05'04" / 05'04" / 05'02" / 05'03" / 06'00" / 04'54" / 05'04" / 04'55" / 05'01" / 04'59" / 04'57" / 04'57" / 04'51" / 05'07" / 05'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'43") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 04'59" (+00'08") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 04'52" (+00'01") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 05'01" (+00'10") | 1000 / 13000 |
14 | | 05'03" (+00'12") | 1000 / 14000 |
15 | | 05'06" (+00'15") | 1000 / 15000 |
16 | | 04'53" (+00'02") | 1000 / 16000 |
17 | | 05'04" (+00'13") | 1000 / 17000 |
18 | | 04'55" (+00'04") | 1000 / 18000 |
19 | | 05'00" (+00'09") | 1000 / 19000 |
20 | | 04'59" (+00'08") | 1000 / 20000 |
21 | | 04'57" (+00'06") | 1000 / 21000 |
22 | | 04'56" (+00'05") | 1000 / 22000 |
23 | | 04'51" | 1000 / 23000 |
24 | | 05'06" (+00'15") | 1000 / 24000 |
25 | | 05'00" (+00'09") | 1000 / 25000 |
26 | | 03'53" | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 369.74 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'05" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'04" | 00:21'06" |
5 | 04'59" | 00:26'05" |
6 | 05'01" | 00:31'06" |
7 | 05'00" | 00:36'06" |
8 | 04'58" | 00:41'04" |
9 | 04'52" | 00:45'56" |
10 | 05'03" | 00:50'59" |
11 | 05'04" | 00:56'03" |
12 | 05'04" | 01:01'07" |
13 | 05'02" | 01:06'09" |
14 | 05'03" | 01:11'12" |
15 | 06'00" | 01:17'12" |
16 | 04'54" | 01:22'06" |
17 | 05'04" | 01:27'10" |
18 | 04'55" | 01:32'05" |
19 | 05'01" | 01:37'06" |
20 | 04'59" | 01:42'05" |
21 | 04'57" | 01:47'02" |
22 | 04'57" | 01:51'59" |
23 | 04'51" | 01:56'50" |
24 | 05'07" | 02:01'57" |
25 | 05'42" | 02:07'39" |
25.0 | 03'13" | 02:07'40" |