15.9 km | 03:17:25 | 12:22/km日期: 2024-01-14 12:08 - 總爬升: 569 m - 平均心率: 147 - 卡路里: 1062 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 48.2
Pace: 05'36" / 07'31" / 05'36" / 06'48" / 07'51" / 07'45" / 08'18" / 12'39" / 14'31" / 13'53" / 18'03" / 20'26" / 13'17" / 19'01" / 23'15" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'01") | 1000 / 1000 |
2 | | 07'31" (+01'56") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 06'48" (+01'13") | 1000 / 4000 |
5 | | 07'51" (+02'16") | 1000 / 5000 |
6 | | 07'44" (+02'09") | 1000 / 6000 |
7 | | 08'17" (+02'42") | 1000 / 7000 |
8 | | 12'39" (+07'04") | 1000 / 8000 |
9 | | 14'30" (+08'55") | 1000 / 9000 |
10 | | 13'53" (+08'18") | 1000 / 10000 |
11 | | 18'02" (+12'27") | 1000 / 11000 |
12 | | 20'26" (+14'51") | 1000 / 12000 |
13 | | 13'17" (+07'42") | 1000 / 13000 |
14 | | 19'01" (+13'26") | 1000 / 14000 |
15 | | 23'14" (+17'39") | 1000 / 15000 |
16 | | 13'42" (+08'07") | 944 / 15944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 144.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'31" | 00:13'07" |
3 | 05'36" | 00:18'43" |
4 | 06'48" | 00:25'31" |
5 | 07'51" | 00:33'22" |
6 | 07'45" | 00:41'07" |
7 | 08'18" | 00:49'25" |
8 | 12'39" | 01:02'04" |
9 | 14'31" | 01:16'35" |
10 | 13'53" | 01:30'28" |
11 | 18'03" | 01:48'31" |
12 | 20'26" | 02:08'57" |
13 | 13'17" | 02:22'14" |
14 | 19'01" | 02:41'15" |
15 | 23'15" | 03:04'30" |
15.9 | 13'41" | 03:17'26" |