9.0 km | 01:17:44 | 08:37/km日期: 2024-01-14 09:57 - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 61.2
Pace: 10'41" / 08'49" / 08'23" / 09'21" / 08'31" / 08'52" / 09'09" / 08'16" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'48") | 1000 / 1000 |
| 2 | | 08'49" (+00'34") | 1000 / 2000 |
| 3 | | 08'22" (+00'07") | 1000 / 3000 |
| 4 | | 08'20" (+00'05") | 1000 / 4000 |
| 5 | | 08'31" (+00'16") | 1000 / 5000 |
| 6 | | 08'44" (+00'29") | 1000 / 6000 |
| 7 | | 09'09" (+00'54") | 1000 / 7000 |
| 8 | | 08'15" | 1000 / 8000 |
| 9 | | 08'23" (+00'08") | 1000 / 9000 |
| 10 | | 07'50" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 66.32 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'49" | 00:19'30" |
| 3 | 08'23" | 00:27'53" |
| 4 | 09'21" | 00:37'14" |
| 5 | 08'31" | 00:45'45" |
| 6 | 08'52" | 00:54'37" |
| 7 | 09'09" | 01:03'46" |
| 8 | 08'16" | 01:12'02" |
| 9 | 08'23" | 01:20'25" |
| 9.0 | 07'48" | 01:20'29" |
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