21.2 km | 02:25:30 | 06:51/km日期: 2024-01-14 10:54 - 平均心率: 136 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53.8
Pace: 06'11" / 06'45" / 07'28" / 06'41" / 09'16" / 08'32" / 07'20" / 07'42" / 06'01" / 09'13" / 06'41" / 07'38" / 06'40" / 06'35" / 07'04" / 06'35" / 06'42" / 06'55" / 06'11" / 06'24" / 06'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 100 / 100 |
| 2 | | 06'14" (+00'54") | 100 / 200 |
| 3 | | 06'07" (+00'47") | 100 / 300 |
| 4 | | 06'05" (+00'45") | 100 / 400 |
| 5 | | 06'04" (+00'44") | 100 / 500 |
| 6 | | 05'57" (+00'37") | 100 / 600 |
| 7 | | 06'09" (+00'49") | 100 / 700 |
| 8 | | 06'10" (+00'50") | 100 / 799 |
| 9 | | 06'06" (+00'46") | 100 / 899 |
| 10 | | 06'17" (+00'57") | 100 / 999 |
| 11 | | 06'11" (+00'51") | 100 / 1099 |
| 12 | | 12'04" (+06'44") | 100 / 1200 |
| 13 | | 05'34" (+00'14") | 100 / 1300 |
| 14 | | 06'09" (+00'49") | 100 / 1400 |
| 15 | | 06'00" (+00'40") | 100 / 1500 |
| 16 | | 06'11" (+00'51") | 100 / 1600 |
| 17 | | 06'07" (+00'47") | 100 / 1700 |
| 18 | | 06'35" (+01'15") | 100 / 1800 |
| 19 | | 06'28" (+01'08") | 100 / 1900 |
| 20 | | 06'07" (+00'47") | 100 / 2000 |
| 21 | | 06'00" (+00'40") | 100 / 2100 |
| 22 | | 06'07" (+00'47") | 100 / 2200 |
| 23 | | 06'17" (+00'57") | 100 / 2300 |
| 24 | | 06'22" (+01'02") | 100 / 2400 |
| 25 | | 06'38" (+01'18") | 100 / 2500 |
| 26 | | 06'23" (+01'03") | 100 / 2600 |
| 27 | | 06'24" (+01'04") | 100 / 2700 |
| 28 | | 06'32" (+01'12") | 100 / 2800 |
| 29 | | 06'30" (+01'10") | 100 / 2900 |
| 30 | | 10'25" (+05'05") | 100 / 3000 |
| 31 | | 06'17" (+00'57") | 100 / 3100 |
| 32 | | 06'11" (+00'51") | 100 / 3200 |
| 33 | | 06'04" (+00'44") | 100 / 3300 |
| 34 | | 06'08" (+00'48") | 100 / 3400 |
| 35 | | 06'16" (+00'56") | 100 / 3500 |
| 36 | | 06'29" (+01'09") | 100 / 3600 |
| 37 | | 06'07" (+00'47") | 100 / 3700 |
| 38 | | 06'03" (+00'43") | 100 / 3800 |
| 39 | | 06'34" (+01'14") | 100 / 3900 |
| 40 | | 06'19" (+00'59") | 100 / 4000 |
| 41 | | 06'22" (+01'02") | 100 / 4100 |
| 42 | | 06'32" (+01'12") | 100 / 4200 |
| 43 | | 06'27" (+01'07") | 100 / 4300 |
| 44 | | 12'03" (+06'43") | 100 / 4400 |
| 45 | | 11'44" (+06'24") | 100 / 4500 |
| 46 | | 06'08" (+00'48") | 100 / 4600 |
| 47 | | 06'35" (+01'15") | 100 / 4699 |
| 48 | | 06'34" (+01'14") | 100 / 4799 |
| 49 | | 06'28" (+01'08") | 100 / 4899 |
| 50 | | 06'13" (+00'53") | 100 / 4999 |
| 51 | | 06'13" (+00'53") | 100 / 5099 |
| 52 | | 06'09" (+00'49") | 100 / 5199 |
| 53 | | 06'18" (+00'58") | 100 / 5299 |
| 54 | | 06'14" (+00'54") | 100 / 5399 |
| 55 | | 06'29" (+01'09") | 100 / 5499 |
| 56 | | 12'52" (+07'32") | 100 / 5599 |
| 57 | | 06'07" (+00'47") | 100 / 5699 |
| 58 | | 06'20" (+01'00") | 100 / 5799 |
| 59 | | 06'11" (+00'51") | 100 / 5899 |
| 60 | | 05'49" (+00'29") | 100 / 5999 |
| 61 | | 05'55" (+00'35") | 100 / 6099 |
| 62 | | 06'08" (+00'48") | 100 / 6199 |
| 63 | | 06'30" (+01'10") | 100 / 6299 |
| 64 | | 06'34" (+01'14") | 100 / 6399 |
| 65 | | 06'42" (+01'22") | 100 / 6499 |
| 66 | | 06'25" (+01'05") | 100 / 6599 |
| 67 | | 14'54" (+09'34") | 100 / 6699 |
| 68 | | 05'52" (+00'32") | 100 / 6799 |
| 69 | | 08'01" (+02'41") | 100 / 6899 |
| 70 | | 06'12" (+00'52") | 100 / 6999 |
| 71 | | 06'25" (+01'05") | 100 / 7099 |
| 72 | | 06'30" (+01'10") | 100 / 7199 |
| 73 | | 06'53" (+01'33") | 100 / 7299 |
| 74 | | 06'35" (+01'15") | 100 / 7399 |
| 75 | | 06'34" (+01'14") | 100 / 7499 |
| 76 | | 06'41" (+01'21") | 100 / 7599 |
| 77 | | 15'07" (+09'47") | 100 / 7699 |
| 78 | | 07'04" (+01'44") | 100 / 7799 |
| 79 | | 06'28" (+01'08") | 100 / 7899 |
| 80 | | 08'34" (+03'14") | 100 / 7999 |
| 81 | | 06'02" (+00'42") | 100 / 8099 |
| 82 | | 06'05" (+00'45") | 100 / 8199 |
| 83 | | 05'48" (+00'28") | 100 / 8299 |
| 84 | | 05'40" (+00'20") | 100 / 8399 |
| 85 | | 06'05" (+00'45") | 100 / 8499 |
| 86 | | 06'14" (+00'54") | 100 / 8599 |
| 87 | | 06'16" (+00'56") | 100 / 8699 |
| 88 | | 06'10" (+00'50") | 100 / 8799 |
| 89 | | 06'00" (+00'40") | 100 / 8899 |
| 90 | | 05'50" (+00'30") | 100 / 8999 |
| 91 | | 05'51" (+00'31") | 100 / 9099 |
| 92 | | 31'53" (+26'33") | 100 / 9199 |
| 93 | | 08'11" (+02'51") | 100 / 9299 |
| 94 | | 06'33" (+01'13") | 100 / 9399 |
| 95 | | 06'27" (+01'07") | 100 / 9499 |
| 96 | | 06'34" (+01'14") | 100 / 9599 |
| 97 | | 06'56" (+01'36") | 100 / 9699 |
| 98 | | 07'13" (+01'53") | 100 / 9799 |
| 99 | | 06'20" (+01'00") | 100 / 9899 |
| 100 | | 06'09" (+00'49") | 100 / 9999 |
| 101 | | 06'23" (+01'03") | 100 / 10099 |
| 102 | | 06'32" (+01'12") | 100 / 10199 |
| 103 | | 07'02" (+01'42") | 100 / 10299 |
| 104 | | 07'57" (+02'37") | 100 / 10399 |
| 105 | | 06'47" (+01'27") | 100 / 10499 |
| 106 | | 06'10" (+00'50") | 100 / 10599 |
| 107 | | 06'40" (+01'20") | 100 / 10699 |
| 108 | | 06'19" (+00'59") | 100 / 10799 |
| 109 | | 06'17" (+00'57") | 100 / 10899 |
| 110 | | 06'35" (+01'15") | 100 / 10999 |
| 111 | | 06'35" (+01'15") | 100 / 11099 |
| 112 | | 06'33" (+01'13") | 100 / 11199 |
| 113 | | 06'59" (+01'39") | 100 / 11299 |
| 114 | | 06'26" (+01'06") | 100 / 11399 |
| 115 | | 05'55" (+00'35") | 100 / 11499 |
| 116 | | 06'08" (+00'48") | 100 / 11599 |
| 117 | | 16'23" (+11'03") | 100 / 11699 |
| 118 | | 06'59" (+01'39") | 100 / 11799 |
| 119 | | 07'01" (+01'41") | 100 / 11899 |
| 120 | | 07'15" (+01'55") | 100 / 11999 |
| 121 | | 07'06" (+01'46") | 100 / 12099 |
| 122 | | 06'35" (+01'15") | 100 / 12199 |
| 123 | | 06'20" (+01'00") | 100 / 12299 |
| 124 | | 06'49" (+01'29") | 100 / 12399 |
| 125 | | 07'02" (+01'42") | 100 / 12499 |
| 126 | | 06'12" (+00'52") | 100 / 12599 |
| 127 | | 06'40" (+01'20") | 100 / 12699 |
| 128 | | 06'56" (+01'36") | 100 / 12799 |
| 129 | | 06'09" (+00'49") | 100 / 12899 |
| 130 | | 06'43" (+01'23") | 100 / 12999 |
| 131 | | 06'22" (+01'02") | 100 / 13099 |
| 132 | | 06'31" (+01'11") | 100 / 13199 |
| 133 | | 06'17" (+00'57") | 100 / 13299 |
| 134 | | 06'17" (+00'57") | 100 / 13399 |
| 135 | | 06'37" (+01'17") | 100 / 13499 |
| 136 | | 06'44" (+01'24") | 100 / 13599 |
| 137 | | 06'49" (+01'29") | 100 / 13699 |
| 138 | | 06'43" (+01'23") | 100 / 13799 |
| 139 | | 06'55" (+01'35") | 100 / 13899 |
| 140 | | 06'35" (+01'15") | 100 / 13999 |
| 141 | | 06'43" (+01'23") | 100 / 14099 |
| 142 | | 06'46" (+01'26") | 100 / 14199 |
| 143 | | 06'56" (+01'36") | 100 / 14299 |
| 144 | | 07'13" (+01'53") | 100 / 14399 |
| 145 | | 07'49" (+02'29") | 100 / 14499 |
| 146 | | 06'29" (+01'09") | 100 / 14599 |
| 147 | | 06'54" (+01'34") | 100 / 14699 |
| 148 | | 06'44" (+01'24") | 100 / 14799 |
| 149 | | 06'54" (+01'34") | 100 / 14899 |
| 150 | | 08'01" (+02'41") | 100 / 14999 |
| 151 | | 06'04" (+00'44") | 100 / 15099 |
| 152 | | 06'41" (+01'21") | 100 / 15199 |
| 153 | | 06'36" (+01'16") | 100 / 15299 |
| 154 | | 06'53" (+01'33") | 100 / 15399 |
| 155 | | 06'27" (+01'07") | 100 / 15499 |
| 156 | | 06'37" (+01'17") | 100 / 15599 |
| 157 | | 06'44" (+01'24") | 100 / 15699 |
| 158 | | 06'53" (+01'33") | 100 / 15799 |
| 159 | | 06'38" (+01'18") | 100 / 15899 |
| 160 | | 06'12" (+00'52") | 100 / 15999 |
| 161 | | 06'48" (+01'28") | 100 / 16099 |
| 162 | | 06'33" (+01'13") | 100 / 16199 |
| 163 | | 07'05" (+01'45") | 100 / 16299 |
| 164 | | 07'08" (+01'48") | 100 / 16399 |
| 165 | | 06'19" (+00'59") | 100 / 16499 |
| 166 | | 06'45" (+01'25") | 100 / 16599 |
| 167 | | 06'25" (+01'05") | 100 / 16699 |
| 168 | | 06'38" (+01'18") | 100 / 16799 |
| 169 | | 06'45" (+01'25") | 100 / 16899 |
| 170 | | 06'33" (+01'13") | 100 / 16999 |
| 171 | | 06'19" (+00'59") | 100 / 17099 |
| 172 | | 06'50" (+01'30") | 100 / 17199 |
| 173 | | 07'13" (+01'53") | 100 / 17299 |
| 174 | | 07'26" (+02'06") | 100 / 17399 |
| 175 | | 07'14" (+01'54") | 100 / 17499 |
| 176 | | 07'21" (+02'01") | 100 / 17599 |
| 177 | | 06'49" (+01'29") | 100 / 17699 |
| 178 | | 06'30" (+01'10") | 100 / 17799 |
| 179 | | 06'43" (+01'23") | 100 / 17899 |
| 180 | | 06'38" (+01'18") | 100 / 17999 |
| 181 | | 06'09" (+00'49") | 100 / 18099 |
| 182 | | 06'27" (+01'07") | 100 / 18199 |
| 183 | | 06'12" (+00'52") | 100 / 18299 |
| 184 | | 06'11" (+00'51") | 100 / 18399 |
| 185 | | 06'21" (+01'01") | 100 / 18499 |
| 186 | | 06'31" (+01'11") | 100 / 18599 |
| 187 | | 06'09" (+00'49") | 100 / 18699 |
| 188 | | 05'42" (+00'22") | 100 / 18799 |
| 189 | | 05'56" (+00'36") | 100 / 18900 |
| 190 | | 06'06" (+00'46") | 100 / 19000 |
| 191 | | 06'36" (+01'16") | 100 / 19100 |
| 192 | | 06'24" (+01'04") | 100 / 19200 |
| 193 | | 06'23" (+01'03") | 100 / 19300 |
| 194 | | 06'37" (+01'17") | 100 / 19400 |
| 195 | | 06'31" (+01'11") | 100 / 19500 |
| 196 | | 06'30" (+01'10") | 100 / 19600 |
| 197 | | 06'04" (+00'44") | 100 / 19700 |
| 198 | | 06'13" (+00'53") | 100 / 19800 |
| 199 | | 06'15" (+00'55") | 100 / 19900 |
| 200 | | 06'17" (+00'57") | 100 / 20000 |
| 201 | | 06'55" (+01'35") | 100 / 20100 |
| 202 | | 06'52" (+01'32") | 100 / 20200 |
| 203 | | 06'58" (+01'38") | 100 / 20300 |
| 204 | | 06'46" (+01'26") | 100 / 20400 |
| 205 | | 06'20" (+01'00") | 100 / 20500 |
| 206 | | 06'31" (+01'11") | 100 / 20600 |
| 207 | | 06'16" (+00'56") | 100 / 20700 |
| 208 | | 05'49" (+00'29") | 100 / 20800 |
| 209 | | 05'28" (+00'08") | 100 / 20900 |
| 210 | | 05'31" (+00'11") | 100 / 21000 |
| 211 | | 05'30" (+00'10") | 100 / 21100 |
| 212 | | 05'20" | 100 / 21200 |
| 213 | | 05'03" | 8 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 326.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 07'28" | 00:20'24" |
| 4 | 06'41" | 00:27'05" |
| 5 | 09'16" | 00:36'21" |
| 6 | 08'32" | 00:44'53" |
| 7 | 07'20" | 00:52'13" |
| 8 | 07'42" | 00:59'55" |
| 9 | 06'01" | 01:05'56" |
| 10 | 09'13" | 01:15'09" |
| 11 | 06'41" | 01:21'50" |
| 12 | 07'38" | 01:29'28" |
| 13 | 06'40" | 01:36'08" |
| 14 | 06'35" | 01:42'43" |
| 15 | 07'04" | 01:49'47" |
| 16 | 06'35" | 01:56'22" |
| 17 | 06'42" | 02:03'04" |
| 18 | 06'55" | 02:09'59" |
| 19 | 06'11" | 02:16'10" |
| 20 | 06'24" | 02:22'34" |
| 21 | 06'21" | 02:28'55" |
| 21.2 | 05'21" | 02:30'02" |
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