8.1 km | 00:42:00 | 05:12/km日期: 2013-08-13 18:41 - 地點: 交大操場 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'05" / 05'18" / 05'17" / 05'12" / 05'12" / 05'09" / 04'59" / 05'11" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 1002 / 1002 |
2 | | 05'19" (+00'19") | 1009 / 2012 |
3 | | 05'16" (+00'16") | 1008 / 3020 |
4 | | 05'12" (+00'12") | 1005 / 4026 |
5 | | 05'11" (+00'11") | 1010 / 5037 |
6 | | 05'07" (+00'07") | 1006 / 6043 |
7 | | 05'00" | 1004 / 7048 |
8 | | 05'09" (+00'09") | 1013 / 8062 |
8月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'18" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'12" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 04'59" | 00:36'12" |
8 | 05'11" | 00:41'23" |
8.1 | 11'12" | 00:42'00" |