23.2 km | 02:19:31 | 06:01/km日期: 2013-08-10 05:41 - 總爬升: 120 m - 地點: 竹118 - 天氣: 陰 - 平均心率: 83 - 卡路里: 1927 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'20" / 05'32" / 05'32" / 05'32" / 05'41" / 05'44" / 05'39" / 05'51" / 05'48" / 05'59" / 06'02" / 06'46" / 05'47" / 05'46" / 05'37" / 05'50" / 06'04" / 05'40" / 05'36" / 06'44" / 06'52" / 06'31" / 07'09" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 997 / 997 |
2 | | 05'33" (+00'01") | 1005 / 2002 |
3 | | 05'32" | 999 / 3001 |
4 | | 05'32" | 999 / 4000 |
5 | | 05'39" (+00'07") | 1002 / 5003 |
6 | | 05'44" (+00'12") | 1003 / 6007 |
7 | | 05'39" (+00'07") | 999 / 7006 |
8 | | 05'49" (+00'17") | 998 / 8005 |
9 | | 05'49" (+00'17") | 1011 / 9017 |
10 | | 05'57" (+00'25") | 1006 / 10023 |
11 | | 06'03" (+00'31") | 1007 / 11031 |
12 | | 06'45" (+01'13") | 1006 / 12037 |
13 | | 05'45" (+00'13") | 1002 / 13040 |
14 | | 05'46" (+00'14") | 1007 / 14047 |
15 | | 05'39" (+00'07") | 1011 / 15058 |
16 | | 05'50" (+00'18") | 1002 / 16061 |
17 | | 06'03" (+00'31") | 1003 / 17064 |
18 | | 05'39" (+00'07") | 999 / 18064 |
19 | | 05'35" (+00'03") | 1002 / 19066 |
20 | | 06'47" (+01'15") | 996 / 20063 |
21 | | 06'50" (+01'18") | 1002 / 21065 |
22 | | 06'38" (+01'06") | 1001 / 22067 |
23 | | 07'00" (+01'28") | 1013 / 23080 |
24 | | 05'58" (+00'26") | 169 / 23250 |
第二次遠東新世紀團練。
天氣不錯,跑到15k是還可以在加速的。不過,後來停了兩次喝水,速度就掉了。
最後4k,肚子痛了一下,就慢慢跑。
後面5k,膝蓋腳踝也緊了一點。
中間找不到折返點,所以多跑了2k。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'32" | 00:11'52" |
3 | 05'32" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 05'44" | 00:34'21" |
7 | 05'39" | 00:40'00" |
8 | 05'51" | 00:45'51" |
9 | 05'48" | 00:51'39" |
10 | 05'59" | 00:57'38" |
11 | 06'02" | 01:03'40" |
12 | 06'46" | 01:10'26" |
13 | 05'47" | 01:16'13" |
14 | 05'46" | 01:21'59" |
15 | 05'37" | 01:27'36" |
16 | 05'50" | 01:33'26" |
17 | 06'04" | 01:39'30" |
18 | 05'40" | 01:45'10" |
19 | 05'36" | 01:50'46" |
20 | 06'44" | 01:57'30" |
21 | 06'52" | 02:04'22" |
22 | 06'31" | 02:10'53" |
23 | 07'09" | 02:18'02" |
23.2 | 09'09" | 02:19'31" |