10.1 km | 00:55:31 | 05:28/km日期: 2013-08-07 18:43 - 地點: 交大操場環校 - 卡路里: 843 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'47" / 04'51" / 04'48" / 04'46" / 04'53" / 05'50" / 06'14" / 06'05" / 06'05" / 05'51" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'50" (+00'04") | 1013 / 2013 |
3 | | 04'46" | 1007 / 3021 |
4 | | 04'46" | 1003 / 4025 |
5 | | 04'53" (+00'07") | 1010 / 5035 |
6 | | 05'53" (+01'07") | 1007 / 6043 |
7 | | 06'12" (+01'26") | 1008 / 7052 |
8 | | 06'06" (+01'20") | 1009 / 8061 |
9 | | 06'03" (+01'17") | 1007 / 9069 |
10 | | 05'49" (+01'03") | 1006 / 10075 |
11 | | 06'24" (+01'38") | 145 / 10221 |
8月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'46" | 00:19'12" |
5 | 04'53" | 00:24'05" |
6 | 05'50" | 00:29'55" |
7 | 06'14" | 00:36'09" |
8 | 06'05" | 00:42'14" |
9 | 06'05" | 00:48'19" |
10 | 05'51" | 00:54'10" |
10.1 | 09'34" | 00:55'31" |