21.0 km | 02:18:14 | 06:34/km日期: 2024-01-14 05:38 - 平均心率: 152 - 卡路里: 1409 Cal - 平均步頻: 176
Pace: 06'30" / 06'25" / 06'35" / 06'31" / 06'31" / 07'37" / 06'23" / 06'48" / 06'49" / 14'33" / 07'44" / 06'29" / 06'39" / 06'35" / 07'16" / 08'54" / 08'16" / 08'31" / 06'35" / 08'56" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'39" (+00'17") | 1000 / 15000 |
| 16 | | 06'46" (+00'24") | 1000 / 16000 |
| 17 | | 06'44" (+00'22") | 1000 / 17000 |
| 18 | | 06'33" (+00'11") | 1000 / 18000 |
| 19 | | 06'35" (+00'13") | 1000 / 19000 |
| 20 | | 06'37" (+00'15") | 1000 / 20000 |
| 21 | | 06'28" (+00'06") | 1000 / 21000 |
| 22 | | 09'59" (+03'37") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 07'37" | 00:40'09" |
| 7 | 06'23" | 00:46'32" |
| 8 | 06'48" | 00:53'20" |
| 9 | 06'49" | 01:00'09" |
| 10 | 14'33" | 01:14'42" |
| 11 | 07'44" | 01:22'26" |
| 12 | 06'29" | 01:28'55" |
| 13 | 06'39" | 01:35'34" |
| 14 | 06'35" | 01:42'09" |
| 15 | 07'16" | 01:49'25" |
| 16 | 08'54" | 01:58'19" |
| 17 | 08'16" | 02:06'35" |
| 18 | 08'31" | 02:15'06" |
| 19 | 06'35" | 02:21'41" |
| 20 | 08'56" | 02:30'37" |
| 21 | 07'34" | 02:38'11" |
| 21.0 | 09'43" | 02:38'20" |
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