6.5 km | 00:41:13 | 06:17/km日期: 2016-05-26 18:48 - 平均心率: 127 - 卡路里: 421 Cal - 平均步頻: 160
Pace: 07'18" / 07'02" / 06'17" / 06'09" / 06'55" / 05'01" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+05'30") | 402 / 402 |
2 | | 05'14" (+00'32") | 402 / 804 |
3 | | 05'18" (+00'36") | 402 / 1207 |
4 | | 05'16" (+00'34") | 402 / 1609 |
5 | | 09'43" (+05'01") | 402 / 2011 |
6 | | 05'32" (+00'50") | 402 / 2414 |
7 | | 05'19" (+00'37") | 402 / 2816 |
8 | | 09'51" (+05'09") | 402 / 3218 |
9 | | 05'10" (+00'28") | 402 / 3621 |
10 | | 05'02" (+00'20") | 402 / 4023 |
11 | | 05'01" (+00'19") | 402 / 4425 |
12 | | 09'38" (+04'56") | 402 / 4828 |
13 | | 05'04" (+00'22") | 402 / 5230 |
14 | | 04'58" (+00'16") | 402 / 5632 |
15 | | 05'04" (+00'22") | 402 / 6035 |
16 | | 04'42" | 402 / 6437 |
17 | | 04'46" (+00'04") | 105 / 6542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 416.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'02" | 00:14'20" |
3 | 06'17" | 00:20'37" |
4 | 06'09" | 00:26'46" |
5 | 06'55" | 00:33'41" |
6 | 05'01" | 00:38'42" |
6.5 | 04'43" | 00:41'16" |