12.9 km | 00:55:43 | 04:19/km日期: 2016-05-27 03:28 - 卡路里: 944 Cal - 平均步頻: 172
Pace: 04'57" / 04'13" / 04'09" / 04'13" / 04'25" / 04'24" / 04'14" / 04'19" / 04'21" / 04'25" / 04'23" / 04'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'01") | 804 / 804 |
2 | | 04'05" | 804 / 1609 |
3 | | 04'19" (+00'14") | 804 / 2414 |
4 | | 04'06" (+00'01") | 804 / 3218 |
5 | | 04'15" (+00'10") | 804 / 4023 |
6 | | 04'23" (+00'18") | 804 / 4828 |
7 | | 04'25" (+00'20") | 804 / 5632 |
8 | | 04'22" (+00'17") | 804 / 6437 |
9 | | 04'09" (+00'04") | 804 / 7242 |
10 | | 04'21" (+00'16") | 804 / 8046 |
11 | | 04'23" (+00'18") | 804 / 8851 |
12 | | 04'21" (+00'16") | 804 / 9656 |
13 | | 04'27" (+00'22") | 804 / 10460 |
14 | | 04'15" (+00'10") | 804 / 11265 |
15 | | 04'06" (+00'01") | 804 / 12070 |
16 | | 04'02" | 807 / 12877 |
5月累積里程 : 416.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'13" | 00:09'10" |
3 | 04'09" | 00:13'19" |
4 | 04'13" | 00:17'32" |
5 | 04'25" | 00:21'57" |
6 | 04'24" | 00:26'21" |
7 | 04'14" | 00:30'35" |
8 | 04'19" | 00:34'54" |
9 | 04'21" | 00:39'15" |
10 | 04'25" | 00:43'40" |
11 | 04'23" | 00:48'03" |
12 | 04'09" | 00:52'12" |
12.9 | 04'02" | 00:55'45" |