12.6 km | 00:55:42 | 04:24/km日期: 2016-05-26 03:24 - 卡路里: 929 Cal - 平均步頻: 170
Pace: 05'05" / 04'27" / 04'11" / 04'13" / 04'24" / 04'35" / 04'31" / 04'23" / 04'24" / 04'24" / 04'14" / 04'19" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'05") | 804 / 804 |
2 | | 04'41" (+00'37") | 804 / 1609 |
3 | | 04'04" | 804 / 2414 |
4 | | 04'13" (+00'09") | 804 / 3218 |
5 | | 04'15" (+00'11") | 804 / 4023 |
6 | | 04'23" (+00'19") | 804 / 4828 |
7 | | 04'29" (+00'25") | 804 / 5632 |
8 | | 04'37" (+00'33") | 804 / 6437 |
9 | | 04'25" (+00'21") | 804 / 7242 |
10 | | 04'27" (+00'23") | 804 / 8046 |
11 | | 04'23" (+00'19") | 804 / 8851 |
12 | | 04'24" (+00'20") | 804 / 9656 |
13 | | 04'10" (+00'06") | 804 / 10460 |
14 | | 04'19" (+00'15") | 804 / 11265 |
15 | | 04'18" (+00'14") | 804 / 12070 |
16 | | 03'56" | 578 / 12648 |
5月累積里程 : 416.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'27" | 00:09'32" |
3 | 04'11" | 00:13'43" |
4 | 04'13" | 00:17'56" |
5 | 04'24" | 00:22'20" |
6 | 04'35" | 00:26'55" |
7 | 04'31" | 00:31'26" |
8 | 04'23" | 00:35'49" |
9 | 04'24" | 00:40'13" |
10 | 04'24" | 00:44'37" |
11 | 04'14" | 00:48'51" |
12 | 04'19" | 00:53'10" |
12.6 | 03'55" | 00:55'43" |