15.3 km | 03:20:32 | 13:05/km日期: 2024-01-06 08:30 - 總爬升: 587 m - 平均心率: 124 - 卡路里: 1228 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 15'05" / 14'38" / 15'27" / 11'52" / 08'56" / 18'22" / 07'45" / 05'16" / 14'43" / 14'17" / 16'15" / 15'18" / 18'20" / 10'28" / 10'46" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+09'49") | 1000 / 1000 |
2 | | 14'37" (+09'21") | 1000 / 2000 |
3 | | 15'27" (+10'11") | 1000 / 3000 |
4 | | 11'51" (+06'35") | 1000 / 4000 |
5 | | 08'55" (+03'39") | 1000 / 5000 |
6 | | 18'21" (+13'05") | 1000 / 6000 |
7 | | 07'45" (+02'29") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 14'42" (+09'26") | 1000 / 9000 |
10 | | 14'17" (+09'01") | 1000 / 10000 |
11 | | 16'14" (+10'58") | 1000 / 11000 |
12 | | 15'18" (+10'02") | 1000 / 12000 |
13 | | 18'19" (+13'03") | 1000 / 13000 |
14 | | 10'28" (+05'12") | 1000 / 14000 |
15 | | 10'46" (+05'30") | 1000 / 15000 |
16 | | 09'49" (+04'33") | 312 / 15312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 160.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 14'38" | 00:29'43" |
3 | 15'27" | 00:45'10" |
4 | 11'52" | 00:57'02" |
5 | 08'56" | 01:05'58" |
6 | 18'22" | 01:24'20" |
7 | 07'45" | 01:32'05" |
8 | 05'16" | 01:37'21" |
9 | 14'43" | 01:52'04" |
10 | 14'17" | 02:06'21" |
11 | 16'15" | 02:22'36" |
12 | 15'18" | 02:37'54" |
13 | 18'20" | 02:56'14" |
14 | 10'28" | 03:06'42" |
15 | 10'46" | 03:17'28" |
15.3 | 09'52" | 03:20'33" |