19.5 km | 03:58:21 | 12:12/km日期: 2024-01-06 08:00 - 總爬升: 878 m - 平均心率: 145 - 卡路里: 1806 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 13'11" / 11'42" / 12'05" / 13'40" / 10'14" / 08'40" / 07'38" / 11'19" / 07'57" / 07'03" / 13'14" / 12'26" / 13'56" / 12'47" / 11'20" / 20'28" / 18'14" / 13'48" / 13'15" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+06'08") | 1000 / 1000 |
2 | | 11'42" (+04'40") | 1000 / 2000 |
3 | | 12'05" (+05'03") | 1000 / 3000 |
4 | | 13'39" (+06'37") | 1000 / 4000 |
5 | | 10'14" (+03'12") | 1000 / 5000 |
6 | | 08'39" (+01'37") | 1000 / 6000 |
7 | | 07'38" (+00'36") | 1000 / 7000 |
8 | | 11'19" (+04'17") | 1000 / 8000 |
9 | | 07'57" (+00'55") | 1000 / 9000 |
10 | | 07'02" | 1000 / 10000 |
11 | | 13'13" (+06'11") | 1000 / 11000 |
12 | | 12'26" (+05'24") | 1000 / 12000 |
13 | | 13'56" (+06'54") | 1000 / 13000 |
14 | | 12'46" (+05'44") | 1000 / 14000 |
15 | | 11'19" (+04'17") | 1000 / 15000 |
16 | | 20'27" (+13'25") | 1000 / 16000 |
17 | | 18'14" (+11'12") | 1000 / 17000 |
18 | | 13'47" (+06'45") | 1000 / 18000 |
19 | | 13'15" (+06'13") | 1000 / 19000 |
20 | | 10'13" (+03'11") | 528 / 19528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 19.53 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 11'42" | 00:24'53" |
3 | 12'05" | 00:36'58" |
4 | 13'40" | 00:50'38" |
5 | 10'14" | 01:00'52" |
6 | 08'40" | 01:09'32" |
7 | 07'38" | 01:17'10" |
8 | 11'19" | 01:28'29" |
9 | 07'57" | 01:36'26" |
10 | 07'03" | 01:43'29" |
11 | 13'14" | 01:56'43" |
12 | 12'26" | 02:09'09" |
13 | 13'56" | 02:23'05" |
14 | 12'47" | 02:35'52" |
15 | 11'20" | 02:47'12" |
16 | 20'28" | 03:07'40" |
17 | 18'14" | 03:25'54" |
18 | 13'48" | 03:39'42" |
19 | 13'15" | 03:52'57" |
19.5 | 10'12" | 03:58'21" |