62.8 km | 08:18:48 | 07:56/km日期: 2024-01-06 06:00 - 總爬升: 1890 m - 平均心率: 151 - 卡路里: 4647 Cal - 平均步頻: 162
Pace: 06'52" / 07'35" / 06'54" / 06'57" / 08'50" / 06'46" / 08'32" / 09'48" / 08'26" / 08'54" / 07'13" / 05'17" / 05'10" / 05'34" / 05'37" / 07'38" / 06'05" / 07'30" / 05'08" / 12'20" / 09'09" / 05'57" / 06'12" / 05'13" / 05'27" / 05'07" / 08'36" / 07'57" / 09'10" / 10'13" / 12'13" / 15'29" / 05'21" / 05'59" / 05'26" / 08'46" / 09'33" / 09'46" / 09'01" / 10'05" / 10'48" / 08'52" / 06'10" / 08'08" / 10'24" / 07'42" / 08'09" / 15'00" / 08'47" / 09'45" / 10'57" / 11'07" / 10'41" / 05'57" / 06'17" / 05'33" / 06'25" / 06'52" / 07'24" / 05'56" / 06'03" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'50") | 1000 / 1000 |
2 | | 07'34" (+02'27") | 1000 / 2000 |
3 | | 06'53" (+01'46") | 1000 / 3000 |
4 | | 06'57" (+01'50") | 1000 / 4000 |
5 | | 08'49" (+03'42") | 1000 / 5000 |
6 | | 06'46" (+01'39") | 1000 / 6000 |
7 | | 08'31" (+03'24") | 1000 / 7000 |
8 | | 09'47" (+04'40") | 1000 / 8000 |
9 | | 08'25" (+03'18") | 1000 / 9000 |
10 | | 08'53" (+03'46") | 1000 / 10000 |
11 | | 07'12" (+02'05") | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'33" (+00'26") | 1000 / 14000 |
15 | | 05'36" (+00'29") | 1000 / 15000 |
16 | | 07'38" (+02'31") | 1000 / 16000 |
17 | | 06'04" (+00'57") | 1000 / 17000 |
18 | | 07'30" (+02'23") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 12'20" (+07'13") | 1000 / 20000 |
21 | | 09'09" (+04'02") | 1000 / 21000 |
22 | | 05'57" (+00'50") | 1000 / 22000 |
23 | | 06'12" (+01'05") | 1000 / 23000 |
24 | | 05'12" (+00'05") | 1000 / 24000 |
25 | | 05'27" (+00'20") | 1000 / 25000 |
26 | | 05'07" | 1000 / 26000 |
27 | | 08'35" (+03'28") | 1000 / 27000 |
28 | | 07'57" (+02'50") | 1000 / 28000 |
29 | | 09'09" (+04'02") | 1000 / 29000 |
30 | | 10'13" (+05'06") | 1000 / 30000 |
31 | | 12'12" (+07'05") | 1000 / 31000 |
32 | | 15'28" (+10'21") | 1000 / 32000 |
33 | | 05'21" (+00'14") | 1000 / 33000 |
34 | | 05'58" (+00'51") | 1000 / 34000 |
35 | | 05'26" (+00'19") | 1000 / 35000 |
36 | | 08'45" (+03'38") | 1000 / 36000 |
37 | | 09'32" (+04'25") | 1000 / 37000 |
38 | | 09'45" (+04'38") | 1000 / 38000 |
39 | | 09'01" (+03'54") | 1000 / 39000 |
40 | | 10'04" (+04'57") | 1000 / 40000 |
41 | | 10'48" (+05'41") | 1000 / 41000 |
42 | | 08'53" (+03'46") | 1000 / 42000 |
43 | | 06'10" (+01'03") | 1000 / 43000 |
44 | | 08'07" (+03'00") | 1000 / 44000 |
45 | | 10'24" (+05'17") | 1000 / 45000 |
46 | | 07'42" (+02'35") | 1000 / 46000 |
47 | | 08'08" (+03'01") | 1000 / 47000 |
48 | | 14'58" (+09'51") | 1000 / 48000 |
49 | | 08'47" (+03'40") | 1000 / 49000 |
50 | | 09'45" (+04'38") | 1000 / 50000 |
51 | | 10'56" (+05'49") | 1000 / 51000 |
52 | | 11'07" (+06'00") | 1000 / 52000 |
53 | | 10'40" (+05'33") | 1000 / 53000 |
54 | | 05'56" (+00'49") | 1000 / 54000 |
55 | | 06'17" (+01'10") | 1000 / 55000 |
56 | | 05'32" (+00'25") | 1000 / 56000 |
57 | | 06'25" (+01'18") | 1000 / 57000 |
58 | | 06'51" (+01'44") | 1000 / 58000 |
59 | | 07'24" (+02'17") | 1000 / 59000 |
60 | | 05'56" (+00'49") | 1000 / 60000 |
61 | | 06'03" (+00'56") | 1000 / 61000 |
62 | | 05'37" (+00'30") | 1000 / 62000 |
63 | | 05'46" (+00'39") | 758 / 62758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 174.58 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'35" | 00:14'27" |
3 | 06'54" | 00:21'21" |
4 | 06'57" | 00:28'18" |
5 | 08'50" | 00:37'08" |
6 | 06'46" | 00:43'54" |
7 | 08'32" | 00:52'26" |
8 | 09'48" | 01:02'14" |
9 | 08'26" | 01:10'40" |
10 | 08'54" | 01:19'34" |
11 | 07'13" | 01:26'47" |
12 | 05'17" | 01:32'04" |
13 | 05'10" | 01:37'14" |
14 | 05'34" | 01:42'48" |
15 | 05'37" | 01:48'25" |
16 | 07'38" | 01:56'03" |
17 | 06'05" | 02:02'08" |
18 | 07'30" | 02:09'38" |
19 | 05'08" | 02:14'46" |
20 | 12'20" | 02:27'06" |
21 | 09'09" | 02:36'15" |
22 | 05'57" | 02:42'12" |
23 | 06'12" | 02:48'24" |
24 | 05'13" | 02:53'37" |
25 | 05'27" | 02:59'04" |
26 | 05'07" | 03:04'11" |
27 | 08'36" | 03:12'47" |
28 | 07'57" | 03:20'44" |
29 | 09'10" | 03:29'54" |
30 | 10'13" | 03:40'07" |
31 | 12'13" | 03:52'20" |
32 | 15'29" | 04:07'49" |
33 | 05'21" | 04:13'10" |
34 | 05'59" | 04:19'09" |
35 | 05'26" | 04:24'35" |
36 | 08'46" | 04:33'21" |
37 | 09'33" | 04:42'54" |
38 | 09'46" | 04:52'40" |
39 | 09'01" | 05:01'41" |
40 | 10'05" | 05:11'46" |
41 | 10'48" | 05:22'34" |
42 | 08'52" | 05:31'26" |
43 | 06'10" | 05:37'36" |
44 | 08'08" | 05:45'44" |
45 | 10'24" | 05:56'08" |
46 | 07'42" | 06:03'50" |
47 | 08'09" | 06:11'59" |
48 | 15'00" | 06:26'59" |
49 | 08'47" | 06:35'46" |
50 | 09'45" | 06:45'31" |
51 | 10'57" | 06:56'28" |
52 | 11'07" | 07:07'35" |
53 | 10'41" | 07:18'16" |
54 | 05'57" | 07:24'13" |
55 | 06'17" | 07:30'30" |
56 | 05'33" | 07:36'03" |
57 | 06'25" | 07:42'28" |
58 | 06'52" | 07:49'20" |
59 | 07'24" | 07:56'44" |
60 | 05'56" | 08:02'40" |
61 | 06'03" | 08:08'43" |
62 | 05'38" | 08:14'21" |
62.8 | 05'45" | 08:18'43" |