53.9 km | 07:03:45 | 07:51/km日期: 2023-12-23 07:30 - 總爬升: 1142 m - 平均心率: 156 - 卡路里: 3806 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87.2
Pace: 06'15" / 06'09" / 06'42" / 06'35" / 07'12" / 08'20" / 07'24" / 07'13" / 07'03" / 09'05" / 11'36" / 07'58" / 07'28" / 07'57" / 08'30" / 07'28" / 05'32" / 07'07" / 05'49" / 10'11" / 05'51" / 05'59" / 05'40" / 05'32" / 10'58" / 06'21" / 11'11" / 11'24" / 08'10" / 08'10" / 12'13" / 06'56" / 08'56" / 09'10" / 09'00" / 06'03" / 06'03" / 07'34" / 07'53" / 08'48" / 14'07" / 07'01" / 07'28" / 11'32" / 07'51" / 12'58" / 07'46" / 05'34" / 08'09" / 06'09" / 06'58" / 04'56" / 05'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'19") | 1000 / 1000 |
2 | | 06'09" (+01'14") | 1000 / 2000 |
3 | | 06'42" (+01'47") | 1000 / 3000 |
4 | | 06'34" (+01'39") | 1000 / 4000 |
5 | | 07'11" (+02'16") | 1000 / 5000 |
6 | | 08'20" (+03'25") | 1000 / 6000 |
7 | | 07'23" (+02'28") | 1000 / 7000 |
8 | | 07'13" (+02'18") | 1000 / 8000 |
9 | | 07'03" (+02'08") | 1000 / 9000 |
10 | | 09'05" (+04'10") | 1000 / 10000 |
11 | | 11'36" (+06'41") | 1000 / 11000 |
12 | | 07'57" (+03'02") | 1000 / 12000 |
13 | | 07'28" (+02'33") | 1000 / 13000 |
14 | | 07'56" (+03'01") | 1000 / 14000 |
15 | | 08'29" (+03'34") | 1000 / 15000 |
16 | | 07'28" (+02'33") | 1000 / 16000 |
17 | | 05'31" (+00'36") | 1000 / 17000 |
18 | | 07'07" (+02'12") | 1000 / 18000 |
19 | | 05'49" (+00'54") | 1000 / 19000 |
20 | | 10'10" (+05'15") | 1000 / 20000 |
21 | | 05'50" (+00'55") | 1000 / 21000 |
22 | | 05'59" (+01'04") | 1000 / 22000 |
23 | | 05'39" (+00'44") | 1000 / 23000 |
24 | | 05'31" (+00'36") | 1000 / 24000 |
25 | | 10'58" (+06'03") | 1000 / 25000 |
26 | | 06'21" (+01'26") | 1000 / 26000 |
27 | | 11'10" (+06'15") | 1000 / 27000 |
28 | | 11'24" (+06'29") | 1000 / 28000 |
29 | | 08'10" (+03'15") | 1000 / 29000 |
30 | | 08'10" (+03'15") | 1000 / 30000 |
31 | | 12'12" (+07'17") | 1000 / 31000 |
32 | | 06'55" (+02'00") | 1000 / 32000 |
33 | | 08'56" (+04'01") | 1000 / 33000 |
34 | | 09'09" (+04'14") | 1000 / 34000 |
35 | | 09'00" (+04'05") | 1000 / 35000 |
36 | | 06'02" (+01'07") | 1000 / 36000 |
37 | | 06'03" (+01'08") | 1000 / 37000 |
38 | | 07'34" (+02'39") | 1000 / 38000 |
39 | | 07'52" (+02'57") | 1000 / 39000 |
40 | | 08'47" (+03'52") | 1000 / 40000 |
41 | | 14'07" (+09'12") | 1000 / 41000 |
42 | | 07'01" (+02'06") | 1000 / 42000 |
43 | | 07'27" (+02'32") | 1000 / 43000 |
44 | | 11'31" (+06'36") | 1000 / 44000 |
45 | | 07'50" (+02'55") | 1000 / 45000 |
46 | | 12'57" (+08'02") | 1000 / 46000 |
47 | | 07'46" (+02'51") | 1000 / 47000 |
48 | | 05'33" (+00'38") | 1000 / 48000 |
49 | | 08'09" (+03'14") | 1000 / 49000 |
50 | | 06'09" (+01'14") | 1000 / 50000 |
51 | | 06'57" (+02'02") | 1000 / 51000 |
52 | | 04'55" | 1000 / 52000 |
53 | | 05'07" (+00'12") | 1000 / 53000 |
54 | | 05'24" (+00'29") | 873 / 53873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 98.42 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'42" | 00:19'06" |
4 | 06'35" | 00:25'41" |
5 | 07'12" | 00:32'53" |
6 | 08'20" | 00:41'13" |
7 | 07'24" | 00:48'37" |
8 | 07'13" | 00:55'50" |
9 | 07'03" | 01:02'53" |
10 | 09'05" | 01:11'58" |
11 | 11'36" | 01:23'34" |
12 | 07'58" | 01:31'32" |
13 | 07'28" | 01:39'00" |
14 | 07'57" | 01:46'57" |
15 | 08'30" | 01:55'27" |
16 | 07'28" | 02:02'55" |
17 | 05'32" | 02:08'27" |
18 | 07'07" | 02:15'34" |
19 | 05'49" | 02:21'23" |
20 | 10'11" | 02:31'34" |
21 | 05'51" | 02:37'25" |
22 | 05'59" | 02:43'24" |
23 | 05'40" | 02:49'04" |
24 | 05'32" | 02:54'36" |
25 | 10'58" | 03:05'34" |
26 | 06'21" | 03:11'55" |
27 | 11'11" | 03:23'06" |
28 | 11'24" | 03:34'30" |
29 | 08'10" | 03:42'40" |
30 | 08'10" | 03:50'50" |
31 | 12'13" | 04:03'03" |
32 | 06'56" | 04:09'59" |
33 | 08'56" | 04:18'55" |
34 | 09'10" | 04:28'05" |
35 | 09'00" | 04:37'05" |
36 | 06'03" | 04:43'08" |
37 | 06'03" | 04:49'11" |
38 | 07'34" | 04:56'45" |
39 | 07'53" | 05:04'38" |
40 | 08'48" | 05:13'26" |
41 | 14'07" | 05:27'33" |
42 | 07'01" | 05:34'34" |
43 | 07'28" | 05:42'02" |
44 | 11'32" | 05:53'34" |
45 | 07'51" | 06:01'25" |
46 | 12'58" | 06:14'23" |
47 | 07'46" | 06:22'09" |
48 | 05'34" | 06:27'43" |
49 | 08'09" | 06:35'52" |
50 | 06'09" | 06:42'01" |
51 | 06'58" | 06:48'59" |
52 | 04'56" | 06:53'55" |
53 | 05'07" | 06:59'02" |
53.9 | 05'23" | 07:03'45" |