20.1 km | 04:53:35 | 14:35/km日期: 2024-01-06 08:01 - 總爬升: 825 m - 平均心率: 137 - 卡路里: 2397 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 13'29" / 14'14" / 17'05" / 16'24" / 15'54" / 11'40" / 08'58" / 17'08" / 08'47" / 08'28" / 11'40" / 15'02" / 15'05" / 16'40" / 10'19" / 19'23" / 19'03" / 20'18" / 12'56" / 16'45" / 38'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+05'01") | 1000 / 1000 |
2 | | 14'13" (+05'45") | 1000 / 2000 |
3 | | 17'05" (+08'37") | 1000 / 3000 |
4 | | 16'23" (+07'55") | 1000 / 4000 |
5 | | 15'53" (+07'25") | 1000 / 5000 |
6 | | 11'40" (+03'12") | 1000 / 6000 |
7 | | 08'57" (+00'29") | 1000 / 7000 |
8 | | 17'08" (+08'40") | 1000 / 8000 |
9 | | 08'46" (+00'18") | 1000 / 9000 |
10 | | 08'28" | 1000 / 10000 |
11 | | 11'39" (+03'11") | 1000 / 11000 |
12 | | 15'01" (+06'33") | 1000 / 12000 |
13 | | 15'05" (+06'37") | 1000 / 13000 |
14 | | 16'40" (+08'12") | 1000 / 14000 |
15 | | 10'18" (+01'50") | 1000 / 15000 |
16 | | 19'23" (+10'55") | 1000 / 16000 |
17 | | 19'02" (+10'34") | 1000 / 17000 |
18 | | 20'17" (+11'49") | 1000 / 18000 |
19 | | 12'56" (+04'28") | 1000 / 19000 |
20 | | 16'44" (+08'16") | 1000 / 20000 |
21 | | 38'46" (+30'18") | 111 / 20111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 120.64 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 14'14" | 00:27'43" |
3 | 17'05" | 00:44'48" |
4 | 16'24" | 01:01'12" |
5 | 15'54" | 01:17'06" |
6 | 11'40" | 01:28'46" |
7 | 08'58" | 01:37'44" |
8 | 17'08" | 01:54'52" |
9 | 08'47" | 02:03'39" |
10 | 08'28" | 02:12'07" |
11 | 11'40" | 02:23'47" |
12 | 15'02" | 02:38'49" |
13 | 15'05" | 02:53'54" |
14 | 16'40" | 03:10'34" |
15 | 10'19" | 03:20'53" |
16 | 19'23" | 03:40'16" |
17 | 19'03" | 03:59'19" |
18 | 20'18" | 04:19'37" |
19 | 12'56" | 04:32'33" |
20 | 16'45" | 04:49'18" |
20.1 | 38'44" | 04:53'36" |