20.2 km | 05:35:15 | 16:37/km日期: 2024-01-06 08:00 - 總爬升: 866 m - 平均心率: 142 - 卡路里: 1753 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 16'19" / 16'17" / 20'25" / 16'42" / 17'43" / 13'55" / 09'48" / 14'51" / 11'40" / 10'11" / 14'50" / 15'39" / 17'54" / 19'50" / 11'11" / 23'56" / 21'31" / 27'56" / 14'51" / 14'06" / 36'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
20.16 km ![](images/medal_1.png)
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 16'17" | 00:32'36" |
3 | 20'25" | 00:53'01" |
4 | 16'42" | 01:09'43" |
5 | 17'43" | 01:27'26" |
6 | 13'55" | 01:41'21" |
7 | 09'48" | 01:51'09" |
8 | 14'51" | 02:06'00" |
9 | 11'40" | 02:17'40" |
10 | 10'11" | 02:27'51" |
11 | 14'50" | 02:42'41" |
12 | 15'39" | 02:58'20" |
13 | 17'54" | 03:16'14" |
14 | 19'50" | 03:36'04" |
15 | 11'11" | 03:47'15" |
16 | 23'56" | 04:11'11" |
17 | 21'31" | 04:32'42" |
18 | 27'56" | 05:00'38" |
19 | 14'51" | 05:15'29" |
20 | 14'06" | 05:29'35" |
20.2 | 36'08" | 05:35'23" |