15.1 km | 02:11:24 | 08:40/km日期: 2024-01-06 08:30 - 總爬升: 604 m - 平均心率: 154 - 卡路里: 1459 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 10'28" / 09'14" / 09'24" / 07'09" / 06'02" / 11'06" / 05'14" / 04'49" / 10'12" / 09'14" / 09'08" / 11'13" / 11'51" / 09'02" / 06'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+05'39") | 1000 / 1000 |
2 | | 09'13" (+04'24") | 1000 / 2000 |
3 | | 09'24" (+04'35") | 1000 / 3000 |
4 | | 07'09" (+02'20") | 1000 / 4000 |
5 | | 06'01" (+01'12") | 1000 / 5000 |
6 | | 11'06" (+06'17") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 10'12" (+05'23") | 1000 / 9000 |
10 | | 09'13" (+04'24") | 1000 / 10000 |
11 | | 09'08" (+04'19") | 1000 / 11000 |
12 | | 11'12" (+06'23") | 1000 / 12000 |
13 | | 11'50" (+07'01") | 1000 / 13000 |
14 | | 09'02" (+04'13") | 1000 / 14000 |
15 | | 06'34" (+01'45") | 1000 / 15000 |
16 | | 05'31" (+00'42") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 23.53 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'14" | 00:19'42" |
3 | 09'24" | 00:29'06" |
4 | 07'09" | 00:36'15" |
5 | 06'02" | 00:42'17" |
6 | 11'06" | 00:53'23" |
7 | 05'14" | 00:58'37" |
8 | 04'49" | 01:03'26" |
9 | 10'12" | 01:13'38" |
10 | 09'14" | 01:22'52" |
11 | 09'08" | 01:32'00" |
12 | 11'13" | 01:43'13" |
13 | 11'51" | 01:55'04" |
14 | 09'02" | 02:04'06" |
15 | 06'34" | 02:10'40" |
15.1 | 05'30" | 02:11'24" |