15.5 km | 04:20:55 | 16:48/km日期: 2024-01-06 08:30 - 總爬升: 594 m - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 81.4
Pace: 15'30" / 14'18" / 15'10" / 12'09" / 10'53" / 19'42" / 08'58" / 07'57" / 21'46" / 20'17" / 21'17" / 25'07" / 27'29" / 23'48" / 20'39" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+07'33") | 1000 / 1000 |
2 | | 14'17" (+06'20") | 1000 / 2000 |
3 | | 15'09" (+07'12") | 1000 / 3000 |
4 | | 12'09" (+04'12") | 1000 / 4000 |
5 | | 10'52" (+02'55") | 1000 / 5000 |
6 | | 15'24" (+07'27") | 1000 / 6000 |
7 | | 08'57" (+01'00") | 1000 / 7000 |
8 | | 07'57" | 1000 / 8000 |
9 | | 14'36" (+06'39") | 1000 / 9000 |
10 | | 19'59" (+12'02") | 1000 / 10000 |
11 | | 21'17" (+13'20") | 1000 / 11000 |
12 | | 25'06" (+17'09") | 1000 / 12000 |
13 | | 27'29" (+19'32") | 1000 / 13000 |
14 | | 23'47" (+15'50") | 1000 / 14000 |
15 | | 20'38" (+12'41") | 1000 / 15000 |
16 | | 14'36" (+06'39") | 524 / 15524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 25.60 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 14'18" | 00:29'48" |
3 | 15'10" | 00:44'58" |
4 | 12'09" | 00:57'07" |
5 | 10'53" | 01:08'00" |
6 | 19'42" | 01:27'42" |
7 | 08'58" | 01:36'40" |
8 | 07'57" | 01:44'37" |
9 | 21'46" | 02:06'23" |
10 | 20'17" | 02:26'40" |
11 | 21'17" | 02:47'57" |
12 | 25'07" | 03:13'04" |
13 | 27'29" | 03:40'33" |
14 | 23'48" | 04:04'21" |
15 | 20'39" | 04:25'00" |
15.5 | 14'36" | 04:32'40" |