19.6 km | 04:28:31 | 13:40/km日期: 2024-01-06 08:00 - 總爬升: 895 m - 平均心率: 152 - 卡路里: 2899 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 14'04" / 13'00" / 14'46" / 09'32" / 15'09" / 09'58" / 08'27" / 13'28" / 08'32" / 06'28" / 13'59" / 16'24" / 16'02" / 16'52" / 09'31" / 23'04" / 21'09" / 16'44" / 13'48" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+07'36") | 1000 / 1000 |
| 2 | | 13'00" (+06'32") | 1000 / 2000 |
| 3 | | 10'20" (+03'52") | 1000 / 3000 |
| 4 | | 13'57" (+07'29") | 1000 / 4000 |
| 5 | | 15'08" (+08'40") | 1000 / 5000 |
| 6 | | 09'58" (+03'30") | 1000 / 6000 |
| 7 | | 08'26" (+01'58") | 1000 / 7000 |
| 8 | | 13'28" (+07'00") | 1000 / 8000 |
| 9 | | 08'31" (+02'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 13'59" (+07'31") | 1000 / 11000 |
| 12 | | 16'23" (+09'55") | 1000 / 12000 |
| 13 | | 16'02" (+09'34") | 1000 / 13000 |
| 14 | | 16'52" (+10'24") | 1000 / 14000 |
| 15 | | 09'30" (+03'02") | 1000 / 15000 |
| 16 | | 23'04" (+16'36") | 1000 / 16000 |
| 17 | | 21'08" (+14'40") | 1000 / 17000 |
| 18 | | 16'44" (+10'16") | 1000 / 18000 |
| 19 | | 13'47" (+07'19") | 1000 / 19000 |
| 20 | | 12'02" (+05'34") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 65.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 13'00" | 00:27'04" |
| 3 | 14'46" | 00:41'50" |
| 4 | 09'32" | 00:51'22" |
| 5 | 15'09" | 01:06'31" |
| 6 | 09'58" | 01:16'29" |
| 7 | 08'27" | 01:24'56" |
| 8 | 13'28" | 01:38'24" |
| 9 | 08'32" | 01:46'56" |
| 10 | 06'28" | 01:53'24" |
| 11 | 13'59" | 02:07'23" |
| 12 | 16'24" | 02:23'47" |
| 13 | 16'02" | 02:39'49" |
| 14 | 16'52" | 02:56'41" |
| 15 | 09'31" | 03:06'12" |
| 16 | 23'04" | 03:29'16" |
| 17 | 21'09" | 03:50'25" |
| 18 | 16'44" | 04:07'09" |
| 19 | 13'48" | 04:20'57" |
| 19.6 | 12'03" | 04:28'32" |
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