19.3 km | 04:12:58 | 13:06/km日期: 2024-01-06 08:00 - 總爬升: 907 m - 卡路里: 1117 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 81.4
Pace: 15'10" / 12'24" / 15'20" / 17'43" / 15'04" / 11'17" / 07'16" / 14'31" / 06'33" / 05'50" / 13'24" / 12'17" / 13'08" / 14'11" / 17'02" / 16'58" / 20'50" / 12'02" / 09'14" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+09'21") | 1000 / 1000 |
2 | | 12'23" (+06'34") | 1000 / 2000 |
3 | | 15'19" (+09'30") | 1000 / 3000 |
4 | | 17'43" (+11'54") | 1000 / 4000 |
5 | | 15'03" (+09'14") | 1000 / 5000 |
6 | | 11'17" (+05'28") | 1000 / 6000 |
7 | | 07'15" (+01'26") | 1000 / 7000 |
8 | | 14'30" (+08'41") | 1000 / 8000 |
9 | | 06'33" (+00'44") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 13'24" (+07'35") | 1000 / 11000 |
12 | | 12'16" (+06'27") | 1000 / 12000 |
13 | | 13'07" (+07'18") | 1000 / 13000 |
14 | | 14'11" (+08'22") | 1000 / 14000 |
15 | | 17'01" (+11'12") | 1000 / 15000 |
16 | | 16'58" (+11'09") | 1000 / 16000 |
17 | | 20'50" (+15'01") | 1000 / 17000 |
18 | | 12'02" (+06'13") | 1000 / 18000 |
19 | | 09'13" (+03'24") | 1000 / 19000 |
20 | | 09'20" (+03'31") | 292 / 19292 |
1月累積里程 : 319.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 12'24" | 00:27'34" |
3 | 15'20" | 00:42'54" |
4 | 17'43" | 01:00'37" |
5 | 15'04" | 01:15'41" |
6 | 11'17" | 01:26'58" |
7 | 07'16" | 01:34'14" |
8 | 14'31" | 01:48'45" |
9 | 06'33" | 01:55'18" |
10 | 05'50" | 02:01'08" |
11 | 13'24" | 02:14'32" |
12 | 12'17" | 02:26'49" |
13 | 13'08" | 02:39'57" |
14 | 14'11" | 02:54'08" |
15 | 17'02" | 03:11'10" |
16 | 16'58" | 03:28'08" |
17 | 20'50" | 03:48'58" |
18 | 12'02" | 04:01'00" |
19 | 09'14" | 04:10'14" |
19.3 | 09'21" | 04:12'58" |