19.4 km | 04:15:48 | 13:12/km日期: 2024-01-06 08:00 - 總爬升: 880 m - 平均心率: 129 - 卡路里: 1776 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 14'01" / 12'56" / 15'19" / 17'41" / 16'46" / 11'01" / 06'46" / 13'52" / 06'18" / 05'57" / 14'13" / 11'48" / 13'20" / 13'38" / 10'45" / 24'04" / 18'00" / 14'06" / 11'30" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+08'05") | 1000 / 1000 |
2 | | 12'55" (+06'59") | 1000 / 2000 |
3 | | 15'18" (+09'22") | 1000 / 3000 |
4 | | 17'39" (+11'43") | 1000 / 4000 |
5 | | 16'45" (+10'49") | 1000 / 5000 |
6 | | 11'01" (+05'05") | 1000 / 6000 |
7 | | 06'46" (+00'50") | 1000 / 7000 |
8 | | 13'51" (+07'55") | 1000 / 8000 |
9 | | 06'18" (+00'22") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 14'12" (+08'16") | 1000 / 11000 |
12 | | 11'48" (+05'52") | 1000 / 12000 |
13 | | 13'19" (+07'23") | 1000 / 13000 |
14 | | 13'38" (+07'42") | 1000 / 14000 |
15 | | 10'44" (+04'48") | 1000 / 15000 |
16 | | 24'04" (+18'08") | 1000 / 16000 |
17 | | 17'59" (+12'03") | 1000 / 17000 |
18 | | 14'05" (+08'09") | 1000 / 18000 |
19 | | 11'30" (+05'34") | 1000 / 19000 |
20 | | 10'16" (+04'20") | 371 / 19371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 123.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 12'56" | 00:26'57" |
3 | 15'19" | 00:42'16" |
4 | 17'41" | 00:59'57" |
5 | 16'46" | 01:16'43" |
6 | 11'01" | 01:27'44" |
7 | 06'46" | 01:34'30" |
8 | 13'52" | 01:48'22" |
9 | 06'18" | 01:54'40" |
10 | 05'57" | 02:00'37" |
11 | 14'13" | 02:14'50" |
12 | 11'48" | 02:26'38" |
13 | 13'20" | 02:39'58" |
14 | 13'38" | 02:53'36" |
15 | 10'45" | 03:04'21" |
16 | 24'04" | 03:28'25" |
17 | 18'00" | 03:46'25" |
18 | 14'06" | 04:00'31" |
19 | 11'30" | 04:12'01" |
19.4 | 10'19" | 04:15'51" |