18.9 km | 03:49:23 | 12:10/km日期: 2024-01-06 08:00 - 總爬升: 855 m - 平均心率: 163 - 卡路里: 1734 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 11'27" / 10'55" / 12'27" / 15'17" / 14'30" / 08'44" / 07'47" / 12'42" / 06'15" / 07'00" / 19'59" / 12'55" / 13'54" / 10'33" / 18'03" / 13'06" / 17'30" / 09'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'12") | 1000 / 1000 |
| 2 | | 10'54" (+04'39") | 1000 / 2000 |
| 3 | | 12'25" (+06'10") | 1000 / 3000 |
| 4 | | 15'17" (+09'02") | 1000 / 4000 |
| 5 | | 14'30" (+08'15") | 1000 / 5000 |
| 6 | | 08'43" (+02'28") | 1000 / 6000 |
| 7 | | 07'46" (+01'31") | 1000 / 7000 |
| 8 | | 12'42" (+06'27") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 19'59" (+13'44") | 1000 / 11000 |
| 12 | | 12'55" (+06'40") | 1000 / 12000 |
| 13 | | 13'54" (+07'39") | 1000 / 13000 |
| 14 | | 10'33" (+04'18") | 1000 / 14000 |
| 15 | | 18'02" (+11'47") | 1000 / 15000 |
| 16 | | 13'05" (+06'50") | 1000 / 16000 |
| 17 | | 17'30" (+11'15") | 1000 / 17000 |
| 18 | | 09'25" (+03'10") | 1000 / 18000 |
| 19 | | 08'06" (+01'51") | 852 / 18852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 54.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 10'55" | 00:22'22" |
| 3 | 12'27" | 00:34'49" |
| 4 | 15'17" | 00:50'06" |
| 5 | 14'30" | 01:04'36" |
| 6 | 08'44" | 01:13'20" |
| 7 | 07'47" | 01:21'07" |
| 8 | 12'42" | 01:33'49" |
| 9 | 06'15" | 01:40'04" |
| 10 | 07'00" | 01:47'04" |
| 11 | 19'59" | 02:07'03" |
| 12 | 12'55" | 02:19'58" |
| 13 | 13'54" | 02:33'52" |
| 14 | 10'33" | 02:44'25" |
| 15 | 18'03" | 03:02'28" |
| 16 | 13'06" | 03:15'34" |
| 17 | 17'30" | 03:33'04" |
| 18 | 09'26" | 03:42'30" |
| 18.9 | 08'07" | 03:49'25" |
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