15.1 km | 02:14:25 | 08:52/km日期: 2024-01-06 08:30 - 總爬升: 531 m - 平均心率: 152 - 卡路里: 1613 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.4
Pace: 11'18" / 09'43" / 09'54" / 08'01" / 05'50" / 10'09" / 05'42" / 05'04" / 08'47" / 08'58" / 10'10" / 10'40" / 13'20" / 08'12" / 07'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'14") | 1000 / 1000 |
| 2 | | 09'42" (+04'38") | 1000 / 2000 |
| 3 | | 09'54" (+04'50") | 1000 / 3000 |
| 4 | | 08'00" (+02'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+01'04") | 344 / 5344 |
| 7 | | 10'16" (+05'12") | 1000 / 6344 |
| 8 | | 05'08" (+00'04") | 1000 / 7344 |
| 9 | | 05'04" | 1000 / 8344 |
| 10 | | 10'09" (+05'05") | 1000 / 9344 |
| 11 | | 07'58" (+02'54") | 256 / 9601 |
| 12 | | 10'13" (+05'09") | 1000 / 10601 |
| 13 | | 09'17" (+04'13") | 1000 / 11601 |
| 14 | | 13'25" (+08'21") | 1000 / 12601 |
| 15 | | 10'09" (+05'05") | 1000 / 13601 |
| 16 | | 08'01" (+02'57") | 1000 / 14601 |
| 17 | | 06'55" (+01'51") | 540 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
297.60 km 
Hoka goatspeed 累積 :
15.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 09'43" | 00:21'01" |
| 3 | 09'54" | 00:30'55" |
| 4 | 08'01" | 00:38'56" |
| 5 | 05'50" | 00:44'46" |
| 6 | 10'09" | 00:54'55" |
| 7 | 05'42" | 01:00'37" |
| 8 | 05'04" | 01:05'41" |
| 9 | 08'47" | 01:14'28" |
| 10 | 08'58" | 01:23'26" |
| 11 | 10'10" | 01:33'36" |
| 12 | 10'40" | 01:44'16" |
| 13 | 13'20" | 01:57'36" |
| 14 | 08'12" | 02:05'48" |
| 15 | 07'43" | 02:13'31" |
| 15.1 | 06'18" | 02:14'25" |
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