19.1 km | 03:42:46 | 11:38/km日期: 2024-01-06 08:00 - 總爬升: 864 m - 平均心率: 146 - 卡路里: 2148 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 12'06" / 10'54" / 12'37" / 13'59" / 10'31" / 08'12" / 06'49" / 13'30" / 05'26" / 06'07" / 13'20" / 11'55" / 11'51" / 11'01" / 16'00" / 16'28" / 20'01" / 10'45" / 10'23" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+06'40") | 1000 / 1000 |
2 | | 10'54" (+05'28") | 1000 / 2000 |
3 | | 12'36" (+07'10") | 1000 / 3000 |
4 | | 13'59" (+08'33") | 1000 / 4000 |
5 | | 10'31" (+05'05") | 1000 / 5000 |
6 | | 08'12" (+02'46") | 1000 / 6000 |
7 | | 06'48" (+01'22") | 1000 / 7000 |
8 | | 13'30" (+08'04") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'07" (+00'41") | 1000 / 10000 |
11 | | 13'19" (+07'53") | 1000 / 11000 |
12 | | 11'55" (+06'29") | 1000 / 12000 |
13 | | 11'50" (+06'24") | 1000 / 13000 |
14 | | 11'01" (+05'35") | 1000 / 14000 |
15 | | 15'59" (+10'33") | 1000 / 15000 |
16 | | 16'28" (+11'02") | 1000 / 16000 |
17 | | 20'00" (+14'34") | 1000 / 17000 |
18 | | 10'44" (+05'18") | 1000 / 18000 |
19 | | 10'23" (+04'57") | 1000 / 19000 |
20 | | 06'32" (+01'06") | 129 / 19129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 158.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 10'54" | 00:23'00" |
3 | 12'37" | 00:35'37" |
4 | 13'59" | 00:49'36" |
5 | 10'31" | 01:00'07" |
6 | 08'12" | 01:08'19" |
7 | 06'49" | 01:15'08" |
8 | 13'30" | 01:28'38" |
9 | 05'26" | 01:34'04" |
10 | 06'07" | 01:40'11" |
11 | 13'20" | 01:53'31" |
12 | 11'55" | 02:05'26" |
13 | 11'51" | 02:17'17" |
14 | 11'01" | 02:28'18" |
15 | 16'00" | 02:44'18" |
16 | 16'28" | 03:00'46" |
17 | 20'01" | 03:20'47" |
18 | 10'45" | 03:31'32" |
19 | 10'23" | 03:41'55" |
19.1 | 06'32" | 03:42'46" |