14.2 km | 02:43:35 | 11:29/km日期: 2024-01-06 10:30 - 總爬升: 434 m - 平均心率: 141 - 卡路里: 1485 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 24'09" / 12'07" / 09'13" / 07'15" / 10'38" / 06'59" / 06'22" / 11'50" / 13'31" / 14'01" / 16'25" / 21'14" / 10'56" / 08'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+06'13") | 1000 / 1000 |
| 2 | | 12'07" (+05'46") | 1000 / 2000 |
| 3 | | 09'13" (+02'52") | 1000 / 3000 |
| 4 | | 07'14" (+00'53") | 1000 / 4000 |
| 5 | | 10'37" (+04'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 11'50" (+05'29") | 1000 / 8000 |
| 9 | | 13'11" (+06'50") | 608 / 8608 |
| 10 | | 14'39" (+08'18") | 1000 / 9608 |
| 11 | | 13'22" (+07'01") | 1000 / 10608 |
| 12 | | 19'44" (+13'23") | 1000 / 11608 |
| 13 | | 15'46" (+09'25") | 1000 / 12608 |
| 14 | | 09'59" (+03'38") | 1000 / 13608 |
| 15 | | 07'58" (+01'37") | 633 / 14241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 91.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'09" | 00:24'09" |
| 2 | 12'07" | 00:36'16" |
| 3 | 09'13" | 00:45'29" |
| 4 | 07'15" | 00:52'44" |
| 5 | 10'38" | 01:03'22" |
| 6 | 06'59" | 01:10'21" |
| 7 | 06'22" | 01:16'43" |
| 8 | 11'50" | 01:28'33" |
| 9 | 13'31" | 01:42'04" |
| 10 | 14'01" | 01:56'05" |
| 11 | 16'25" | 02:12'30" |
| 12 | 21'14" | 02:33'44" |
| 13 | 10'56" | 02:44'40" |
| 14 | 08'51" | 02:53'31" |
| 14.2 | 06'50" | 02:55'10" |
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