18.3 km | 03:15:38 | 10:43/km日期: 2024-01-06 08:00 - 總爬升: 835 m - 平均心率: 155 - 卡路里: 2474 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.4
Pace: 11'07" / 10'55" / 10'51" / 15'43" / 08'44" / 07'47" / 08'37" / 08'39" / 05'15" / 05'53" / 11'22" / 12'29" / 12'08" / 09'33" / 18'41" / 16'04" / 10'36" / 09'01" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'53") | 1000 / 1000 |
| 2 | | 10'54" (+05'40") | 1000 / 2000 |
| 3 | | 10'51" (+05'37") | 1000 / 3000 |
| 4 | | 15'42" (+10'28") | 1000 / 4000 |
| 5 | | 08'44" (+03'30") | 1000 / 5000 |
| 6 | | 07'46" (+02'32") | 1000 / 6000 |
| 7 | | 08'37" (+03'23") | 1000 / 7000 |
| 8 | | 08'38" (+03'24") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 11'21" (+06'07") | 1000 / 11000 |
| 12 | | 12'28" (+07'14") | 1000 / 12000 |
| 13 | | 12'08" (+06'54") | 1000 / 13000 |
| 14 | | 09'32" (+04'18") | 1000 / 14000 |
| 15 | | 18'41" (+13'27") | 1000 / 15000 |
| 16 | | 16'04" (+10'50") | 1000 / 16000 |
| 17 | | 10'35" (+05'21") | 1000 / 17000 |
| 18 | | 09'01" (+03'47") | 1000 / 18000 |
| 19 | | 08'39" (+03'25") | 255 / 18255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 59.69 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'55" | 00:22'02" |
| 3 | 10'51" | 00:32'53" |
| 4 | 15'43" | 00:48'36" |
| 5 | 08'44" | 00:57'20" |
| 6 | 07'47" | 01:05'07" |
| 7 | 08'37" | 01:13'44" |
| 8 | 08'39" | 01:22'23" |
| 9 | 05'15" | 01:27'38" |
| 10 | 05'53" | 01:33'31" |
| 11 | 11'22" | 01:44'53" |
| 12 | 12'29" | 01:57'22" |
| 13 | 12'08" | 02:09'30" |
| 14 | 09'33" | 02:19'03" |
| 15 | 18'41" | 02:37'44" |
| 16 | 16'04" | 02:53'48" |
| 17 | 10'36" | 03:04'24" |
| 18 | 09'01" | 03:13'25" |
| 18.3 | 08'39" | 03:15'38" |
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