19.3 km | 03:02:43 | 09:28/km日期: 2024-01-06 08:00 - 總爬升: 784 m - 平均心率: 164 - 卡路里: 2256 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.4
Pace: 10'43" / 10'27" / 09'42" / 13'34" / 09'12" / 06'50" / 05'37" / 08'55" / 05'05" / 05'09" / 10'36" / 10'38" / 09'22" / 08'48" / 11'29" / 14'21" / 14'53" / 07'52" / 07'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'37") | 1000 / 1000 |
2 | | 10'26" (+05'22") | 1000 / 2000 |
3 | | 09'42" (+04'38") | 1000 / 3000 |
4 | | 13'33" (+08'29") | 1000 / 4000 |
5 | | 09'12" (+04'08") | 1000 / 5000 |
6 | | 06'49" (+01'45") | 1000 / 6000 |
7 | | 05'37" (+00'33") | 1000 / 7000 |
8 | | 08'54" (+03'50") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 10'36" (+05'32") | 1000 / 11000 |
12 | | 10'37" (+05'33") | 1000 / 12000 |
13 | | 09'21" (+04'17") | 1000 / 13000 |
14 | | 08'48" (+03'44") | 1000 / 14000 |
15 | | 11'28" (+06'24") | 1000 / 15000 |
16 | | 14'20" (+09'16") | 1000 / 16000 |
17 | | 14'53" (+09'49") | 1000 / 17000 |
18 | | 07'51" (+02'47") | 1000 / 18000 |
19 | | 07'52" (+02'48") | 1000 / 19000 |
20 | | 05'56" (+00'52") | 276 / 19276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 143.64 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 10'27" | 00:21'10" |
3 | 09'42" | 00:30'52" |
4 | 13'34" | 00:44'26" |
5 | 09'12" | 00:53'38" |
6 | 06'50" | 01:00'28" |
7 | 05'37" | 01:06'05" |
8 | 08'55" | 01:15'00" |
9 | 05'05" | 01:20'05" |
10 | 05'09" | 01:25'14" |
11 | 10'36" | 01:35'50" |
12 | 10'38" | 01:46'28" |
13 | 09'22" | 01:55'50" |
14 | 08'48" | 02:04'38" |
15 | 11'29" | 02:16'07" |
16 | 14'21" | 02:30'28" |
17 | 14'53" | 02:45'21" |
18 | 07'52" | 02:53'13" |
19 | 07'53" | 03:01'06" |
19.3 | 05'54" | 03:02'44" |