15.1 km | 02:53:09 | 11:30/km日期: 2024-01-06 08:30 - 總爬升: 602 m - 平均心率: 146 - 卡路里: 1561 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 13'03" / 11'06" / 11'03" / 09'06" / 06'54" / 12'17" / 07'19" / 06'34" / 13'05" / 12'47" / 12'40" / 14'47" / 19'29" / 11'12" / 11'27" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+06'31") | 1000 / 1000 |
2 | | 11'06" (+04'33") | 1000 / 2000 |
3 | | 11'02" (+04'29") | 1000 / 3000 |
4 | | 09'05" (+02'32") | 1000 / 4000 |
5 | | 06'54" (+00'21") | 1000 / 5000 |
6 | | 12'17" (+05'44") | 1000 / 6000 |
7 | | 07'18" (+00'45") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 13'04" (+06'31") | 1000 / 9000 |
10 | | 12'47" (+06'14") | 1000 / 10000 |
11 | | 12'39" (+06'06") | 1000 / 11000 |
12 | | 14'46" (+08'13") | 1000 / 12000 |
13 | | 19'29" (+12'56") | 1000 / 13000 |
14 | | 11'12" (+04'39") | 1000 / 14000 |
15 | | 11'26" (+04'53") | 1000 / 15000 |
16 | | 06'02" | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 82.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 11'06" | 00:24'09" |
3 | 11'03" | 00:35'12" |
4 | 09'06" | 00:44'18" |
5 | 06'54" | 00:51'12" |
6 | 12'17" | 01:03'29" |
7 | 07'19" | 01:10'48" |
8 | 06'34" | 01:17'22" |
9 | 13'05" | 01:30'27" |
10 | 12'47" | 01:43'14" |
11 | 12'40" | 01:55'54" |
12 | 14'47" | 02:10'41" |
13 | 19'29" | 02:30'10" |
14 | 11'12" | 02:41'22" |
15 | 11'27" | 02:52'49" |
15.1 | 06'02" | 02:53'09" |