19.7 km | 03:21:31 | 10:14/km日期: 2024-01-06 08:00 - 總爬升: 787 m - 平均心率: 152 - 卡路里: 1314 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 12'39" / 11'29" / 14'52" / 11'06" / 09'46" / 07'26" / 07'28" / 09'55" / 06'20" / 06'13" / 12'27" / 10'28" / 11'05" / 09'31" / 10'05" / 12'22" / 13'03" / 11'38" / 08'33" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+06'26") | 1000 / 1000 |
2 | | 11'28" (+05'15") | 1000 / 2000 |
3 | | 11'39" (+05'26") | 1000 / 3000 |
4 | | 14'17" (+08'04") | 1000 / 4000 |
5 | | 09'46" (+03'33") | 1000 / 5000 |
6 | | 07'26" (+01'13") | 1000 / 6000 |
7 | | 07'28" (+01'15") | 1000 / 7000 |
8 | | 09'55" (+03'42") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 12'26" (+06'13") | 1000 / 11000 |
12 | | 10'28" (+04'15") | 1000 / 12000 |
13 | | 11'05" (+04'52") | 1000 / 13000 |
14 | | 09'31" (+03'18") | 1000 / 14000 |
15 | | 09'24" (+03'11") | 1000 / 15000 |
16 | | 13'02" (+06'49") | 1000 / 16000 |
17 | | 13'02" (+06'49") | 1000 / 17000 |
18 | | 11'38" (+05'25") | 1000 / 18000 |
19 | | 08'33" (+02'20") | 1000 / 19000 |
20 | | 07'39" (+01'26") | 664 / 19664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 144.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 11'29" | 00:24'08" |
3 | 14'52" | 00:39'00" |
4 | 11'06" | 00:50'06" |
5 | 09'46" | 00:59'52" |
6 | 07'26" | 01:07'18" |
7 | 07'28" | 01:14'46" |
8 | 09'55" | 01:24'41" |
9 | 06'20" | 01:31'01" |
10 | 06'13" | 01:37'14" |
11 | 12'27" | 01:49'41" |
12 | 10'28" | 02:00'09" |
13 | 11'05" | 02:11'14" |
14 | 09'31" | 02:20'45" |
15 | 10'05" | 02:30'50" |
16 | 12'22" | 02:43'12" |
17 | 13'03" | 02:56'15" |
18 | 11'38" | 03:07'53" |
19 | 08'33" | 03:16'26" |
19.7 | 07'38" | 03:21'31" |