19.4 km | 03:15:10 | 10:04/km日期: 2024-01-06 08:00 - 總爬升: 848 m - 平均心率: 172 - 卡路里: 2423 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81.4
Pace: 11'06" / 09'25" / 09'55" / 12'48" / 09'40" / 07'04" / 06'00" / 08'53" / 05'16" / 05'17" / 11'09" / 11'25" / 11'05" / 09'34" / 11'02" / 16'00" / 17'05" / 10'25" / 08'58" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+05'51") | 1000 / 1000 |
2 | | 09'25" (+04'10") | 1000 / 2000 |
3 | | 09'55" (+04'40") | 1000 / 3000 |
4 | | 12'47" (+07'32") | 1000 / 4000 |
5 | | 09'39" (+04'24") | 1000 / 5000 |
6 | | 07'04" (+01'49") | 1000 / 6000 |
7 | | 05'59" (+00'44") | 1000 / 7000 |
8 | | 08'52" (+03'37") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'16" (+00'01") | 1000 / 10000 |
11 | | 11'09" (+05'54") | 1000 / 11000 |
12 | | 11'25" (+06'10") | 1000 / 12000 |
13 | | 11'04" (+05'49") | 1000 / 13000 |
14 | | 09'34" (+04'19") | 1000 / 14000 |
15 | | 11'01" (+05'46") | 1000 / 15000 |
16 | | 16'00" (+10'45") | 1000 / 16000 |
17 | | 17'01" (+11'46") | 1000 / 17000 |
18 | | 10'28" (+05'13") | 1000 / 18000 |
19 | | 08'57" (+03'42") | 1000 / 19000 |
20 | | 08'14" (+02'59") | 372 / 19372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 118.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 09'25" | 00:20'31" |
3 | 09'55" | 00:30'26" |
4 | 12'48" | 00:43'14" |
5 | 09'40" | 00:52'54" |
6 | 07'04" | 00:59'58" |
7 | 06'00" | 01:05'58" |
8 | 08'53" | 01:14'51" |
9 | 05'16" | 01:20'07" |
10 | 05'17" | 01:25'24" |
11 | 11'09" | 01:36'33" |
12 | 11'25" | 01:47'58" |
13 | 11'05" | 01:59'03" |
14 | 09'34" | 02:08'37" |
15 | 11'02" | 02:19'39" |
16 | 16'00" | 02:35'39" |
17 | 17'05" | 02:52'44" |
18 | 10'25" | 03:03'09" |
19 | 08'58" | 03:12'07" |
19.4 | 08'13" | 03:15'11" |