19.5 km | 02:53:17 | 08:54/km日期: 2024-01-06 08:00 - 總爬升: 872 m - 平均心率: 160 - 卡路里: 2057 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.4
Pace: 09'36" / 08'51" / 08'52" / 12'21" / 08'12" / 06'51" / 05'46" / 08'23" / 04'58" / 04'48" / 09'28" / 09'03" / 09'13" / 08'39" / 09'11" / 13'59" / 13'15" / 09'29" / 09'13" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+04'49") | 1000 / 1000 |
2 | | 08'50" (+04'03") | 1000 / 2000 |
3 | | 08'52" (+04'05") | 1000 / 3000 |
4 | | 12'20" (+07'33") | 1000 / 4000 |
5 | | 08'11" (+03'24") | 1000 / 5000 |
6 | | 06'50" (+02'03") | 1000 / 6000 |
7 | | 05'46" (+00'59") | 1000 / 7000 |
8 | | 08'22" (+03'35") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 09'28" (+04'41") | 1000 / 11000 |
12 | | 09'03" (+04'16") | 1000 / 12000 |
13 | | 09'12" (+04'25") | 1000 / 13000 |
14 | | 08'38" (+03'51") | 1000 / 14000 |
15 | | 09'11" (+04'24") | 1000 / 15000 |
16 | | 13'59" (+09'12") | 1000 / 16000 |
17 | | 13'14" (+08'27") | 1000 / 17000 |
18 | | 09'28" (+04'41") | 1000 / 18000 |
19 | | 09'12" (+04'25") | 1000 / 19000 |
20 | | 06'44" (+01'57") | 468 / 19468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 80.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'51" | 00:18'27" |
3 | 08'52" | 00:27'19" |
4 | 12'21" | 00:39'40" |
5 | 08'12" | 00:47'52" |
6 | 06'51" | 00:54'43" |
7 | 05'46" | 01:00'29" |
8 | 08'23" | 01:08'52" |
9 | 04'58" | 01:13'50" |
10 | 04'48" | 01:18'38" |
11 | 09'28" | 01:28'06" |
12 | 09'03" | 01:37'09" |
13 | 09'13" | 01:46'22" |
14 | 08'39" | 01:55'01" |
15 | 09'11" | 02:04'12" |
16 | 13'59" | 02:18'11" |
17 | 13'15" | 02:31'26" |
18 | 09'29" | 02:40'55" |
19 | 09'13" | 02:50'08" |
19.5 | 07'55" | 02:53'51" |