19.5 km | 02:48:05 | 08:38/km日期: 2024-01-06 08:00 - 總爬升: 864 m - 平均心率: 151 - 卡路里: 1613 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81.4
Pace: 11'23" / 10'06" / 10'36" / 10'56" / 09'26" / 07'49" / 05'01" / 09'57" / 06'18" / 05'02" / 10'43" / 08'19" / 09'03" / 07'50" / 06'09" / 12'08" / 10'22" / 08'05" / 06'20" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 145.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 10'06" | 00:21'29" |
| 3 | 10'36" | 00:32'05" |
| 4 | 10'56" | 00:43'01" |
| 5 | 09'26" | 00:52'27" |
| 6 | 07'49" | 01:00'16" |
| 7 | 05'01" | 01:05'17" |
| 8 | 09'57" | 01:15'14" |
| 9 | 06'18" | 01:21'32" |
| 10 | 05'02" | 01:26'34" |
| 11 | 10'43" | 01:37'17" |
| 12 | 08'19" | 01:45'36" |
| 13 | 09'03" | 01:54'39" |
| 14 | 07'50" | 02:02'29" |
| 15 | 06'09" | 02:08'38" |
| 16 | 12'08" | 02:20'46" |
| 17 | 10'22" | 02:31'08" |
| 18 | 08'05" | 02:39'13" |
| 19 | 06'20" | 02:45'33" |
| 19.5 | 05'34" | 02:48'08" |
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