12.1 km | 01:35:12 | 07:52/km日期: 2016-05-25 07:09 - 總爬升: 173 m - 卡路里: 848 Cal - 溫度: 28°C - 濕度: 81%
Pace: 11'37" / 11'03" / 08'50" / 08'56" / 07'01" / 07'37" / 06'43" / 06'33" / 05'28" / 06'10" / 05'53" / 07'31" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+05'53") | 1019 / 1019 |
2 | | 11'10" (+05'40") | 980 / 1999 |
3 | | 08'50" (+03'20") | 999 / 2999 |
4 | | 08'57" (+03'27") | 1008 / 4008 |
5 | | 07'04" (+01'34") | 992 / 5000 |
6 | | 07'34" (+02'04") | 1004 / 6005 |
7 | | 06'37" (+01'07") | 1013 / 7018 |
8 | | 06'36" (+01'06") | 1001 / 8019 |
9 | | 05'30" | 999 / 9019 |
10 | | 06'06" (+00'36") | 1005 / 10025 |
11 | | 05'59" (+00'29") | 1004 / 11029 |
12 | | 08'56" (+03'26") | 1002 / 12031 |
13 | | 03'09" | 52 / 12084 |
一步一腳印,老牛無法和人比速度,比距離,嘿嘿,還行ㄛ
5月累積里程 : 404.58 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 11'03" | 00:22'40" |
3 | 08'50" | 00:31'30" |
4 | 08'56" | 00:40'26" |
5 | 07'01" | 00:47'27" |
6 | 07'37" | 00:55'04" |
7 | 06'43" | 01:01'47" |
8 | 06'33" | 01:08'20" |
9 | 05'28" | 01:13'48" |
10 | 06'10" | 01:19'58" |
11 | 05'53" | 01:25'51" |
12 | 07'31" | 01:33'22" |
12.1 | 21'45" | 01:35'12" |