36.9 km | 05:30:01 | 08:57/km日期: 2024-01-01 07:28 - 總爬升: 294 m - 平均心率: 120 - 卡路里: 1825 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75
Pace: 14'00" / 09'38" / 08'03" / 07'59" / 10'43" / 09'04" / 08'57" / 11'33" / 09'10" / 08'31" / 07'33" / 07'40" / 12'11" / 07'49" / 07'35" / 12'42" / 07'29" / 07'12" / 09'34" / 09'53" / 11'28" / 09'02" / 01'14" / 06'05" / 10'43" / 07'02" / 07'37" / 06'45" / 13'33" / 08'10" / 09'06" / 10'06" / 09'12" / 09'07" / 06'20" / 06'48" / 08'16" / 02'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
129.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 09'38" | 00:23'38" |
3 | 08'03" | 00:31'41" |
4 | 07'59" | 00:39'40" |
5 | 10'43" | 00:50'23" |
6 | 09'04" | 00:59'27" |
7 | 08'57" | 01:08'24" |
8 | 11'33" | 01:19'57" |
9 | 09'10" | 01:29'07" |
10 | 08'31" | 01:37'38" |
11 | 07'33" | 01:45'11" |
12 | 07'40" | 01:52'51" |
13 | 12'11" | 02:05'02" |
14 | 07'49" | 02:12'51" |
15 | 07'35" | 02:20'26" |
16 | 12'42" | 02:33'08" |
17 | 07'29" | 02:40'37" |
18 | 07'12" | 02:47'49" |
19 | 09'34" | 02:57'23" |
20 | 09'53" | 03:07'16" |
21 | 11'28" | 03:18'44" |
22 | 09'02" | 03:27'46" |
23 | 01'14" | 03:29'00" |
24 | 06'05" | 03:35'05" |
25 | 10'43" | 03:45'48" |
26 | 07'02" | 03:52'50" |
27 | 07'37" | 04:00'27" |
28 | 06'45" | 04:07'12" |
29 | 13'33" | 04:20'45" |
30 | 08'10" | 04:28'55" |
31 | 09'06" | 04:38'01" |
32 | 10'06" | 04:48'07" |
33 | 09'12" | 04:57'19" |
34 | 09'07" | 05:06'26" |
35 | 06'20" | 05:12'46" |
36 | 06'48" | 05:19'34" |
37 | 08'16" | 05:27'50" |
36.9 | -16'-12" | 05:30'01" |