40.4 km | 06:08:37 | 09:07/km日期: 2023-12-31 07:00 - 平均心率: 135 - 卡路里: 2135 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.6
Pace: 08'16" / 07'44" / 07'11" / 07'00" / 13'15" / 06'11" / 07'01" / 06'28" / 16'21" / 06'48" / 07'23" / 08'24" / 19'41" / 07'36" / 07'15" / 13'04" / 07'28" / 07'29" / 07'29" / 12'31" / 07'46" / 07'11" / 07'43" / 12'49" / 08'13" / 08'44" / 07'06" / 09'35" / 14'33" / 07'12" / 09'19" / 07'28" / 07'18" / 13'08" / 07'15" / 07'22" / 07'40" / 15'01" / 07'11" / 06'56" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'05") | 1000 / 1000 |
2 | | 07'44" (+01'33") | 1000 / 2000 |
3 | | 07'10" (+00'59") | 1000 / 3000 |
4 | | 07'00" (+00'49") | 1000 / 4000 |
5 | | 13'14" (+07'03") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 07'00" (+00'49") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 16'20" (+10'09") | 1000 / 9000 |
10 | | 06'47" (+00'36") | 1000 / 10000 |
11 | | 07'23" (+01'12") | 1000 / 11000 |
12 | | 08'23" (+02'12") | 1000 / 12000 |
13 | | 19'41" (+13'30") | 1000 / 13000 |
14 | | 07'35" (+01'24") | 1000 / 14000 |
15 | | 07'14" (+01'03") | 1000 / 15000 |
16 | | 13'04" (+06'53") | 1000 / 16000 |
17 | | 07'27" (+01'16") | 1000 / 17000 |
18 | | 07'29" (+01'18") | 1000 / 18000 |
19 | | 07'28" (+01'17") | 1000 / 19000 |
20 | | 12'31" (+06'20") | 1000 / 20000 |
21 | | 07'46" (+01'35") | 1000 / 21000 |
22 | | 07'10" (+00'59") | 1000 / 22000 |
23 | | 07'43" (+01'32") | 1000 / 23000 |
24 | | 12'49" (+06'38") | 1000 / 24000 |
25 | | 08'12" (+02'01") | 1000 / 25000 |
26 | | 08'44" (+02'33") | 1000 / 26000 |
27 | | 07'05" (+00'54") | 1000 / 27000 |
28 | | 09'35" (+03'24") | 1000 / 28000 |
29 | | 14'32" (+08'21") | 1000 / 29000 |
30 | | 07'12" (+01'01") | 1000 / 30000 |
31 | | 09'18" (+03'07") | 1000 / 31000 |
32 | | 07'28" (+01'17") | 1000 / 32000 |
33 | | 07'18" (+01'07") | 1000 / 33000 |
34 | | 13'07" (+06'56") | 1000 / 34000 |
35 | | 07'15" (+01'04") | 1000 / 35000 |
36 | | 07'22" (+01'11") | 1000 / 36000 |
37 | | 07'39" (+01'28") | 1000 / 37000 |
38 | | 15'01" (+08'50") | 1000 / 38000 |
39 | | 07'11" (+01'00") | 1000 / 39000 |
40 | | 06'55" (+00'44") | 1000 / 40000 |
41 | | 11'40" (+05'29") | 388 / 40388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 144.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'44" | 00:16'00" |
3 | 07'11" | 00:23'11" |
4 | 07'00" | 00:30'11" |
5 | 13'15" | 00:43'26" |
6 | 06'11" | 00:49'37" |
7 | 07'01" | 00:56'38" |
8 | 06'28" | 01:03'06" |
9 | 16'21" | 01:19'27" |
10 | 06'48" | 01:26'15" |
11 | 07'23" | 01:33'38" |
12 | 08'24" | 01:42'02" |
13 | 19'41" | 02:01'43" |
14 | 07'36" | 02:09'19" |
15 | 07'15" | 02:16'34" |
16 | 13'04" | 02:29'38" |
17 | 07'28" | 02:37'06" |
18 | 07'29" | 02:44'35" |
19 | 07'29" | 02:52'04" |
20 | 12'31" | 03:04'35" |
21 | 07'46" | 03:12'21" |
22 | 07'11" | 03:19'32" |
23 | 07'43" | 03:27'15" |
24 | 12'49" | 03:40'04" |
25 | 08'13" | 03:48'17" |
26 | 08'44" | 03:57'01" |
27 | 07'06" | 04:04'07" |
28 | 09'35" | 04:13'42" |
29 | 14'33" | 04:28'15" |
30 | 07'12" | 04:35'27" |
31 | 09'19" | 04:44'46" |
32 | 07'28" | 04:52'14" |
33 | 07'18" | 04:59'32" |
34 | 13'08" | 05:12'40" |
35 | 07'15" | 05:19'55" |
36 | 07'22" | 05:27'17" |
37 | 07'40" | 05:34'57" |
38 | 15'01" | 05:49'58" |
39 | 07'11" | 05:57'09" |
40 | 06'56" | 06:04'05" |
40.4 | 11'40" | 06:08'37" |