20.8 km | 02:34:39 | 07:25/km日期: 2023-12-30 13:41 - 總爬升: 346 m - 平均心率: 113 - 卡路里: 1508 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80.2
Pace: 10'46" / 06'49" / 07'15" / 07'21" / 09'06" / 06'11" / 07'23" / 07'19" / 09'36" / 28'01" / 10'19" / 06'48" / 08'53" / 06'34" / 07'57" / 08'25" / 06'21" / 07'34" / 08'18" / 05'18" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'04") | 1000 / 1000 |
2 | | 06'48" (+01'31") | 1000 / 2000 |
3 | | 06'54" (+01'37") | 1000 / 3000 |
4 | | 07'21" (+02'04") | 1000 / 4000 |
5 | | 08'31" (+03'14") | 1000 / 5000 |
6 | | 06'11" (+00'54") | 1000 / 6000 |
7 | | 07'23" (+02'06") | 1000 / 7000 |
8 | | 07'18" (+02'01") | 1000 / 8000 |
9 | | 08'33" (+03'16") | 1000 / 9000 |
10 | | 07'31" (+02'14") | 1000 / 10000 |
11 | | 07'37" (+02'20") | 1000 / 11000 |
12 | | 06'47" (+01'30") | 1000 / 12000 |
13 | | 08'52" (+03'35") | 1000 / 13000 |
14 | | 06'33" (+01'16") | 1000 / 14000 |
15 | | 07'57" (+02'40") | 1000 / 15000 |
16 | | 08'25" (+03'08") | 1000 / 16000 |
17 | | 06'20" (+01'03") | 1000 / 17000 |
18 | | 07'08" (+01'51") | 1000 / 18000 |
19 | | 08'18" (+03'01") | 1000 / 19000 |
20 | | 05'17" | 1000 / 20000 |
21 | | 07'44" (+02'27") | 826 / 20826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 302.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 06'49" | 00:17'35" |
3 | 07'15" | 00:24'50" |
4 | 07'21" | 00:32'11" |
5 | 09'06" | 00:41'17" |
6 | 06'11" | 00:47'28" |
7 | 07'23" | 00:54'51" |
8 | 07'19" | 01:02'10" |
9 | 09'36" | 01:11'46" |
10 | 28'01" | 01:39'47" |
11 | 10'19" | 01:50'06" |
12 | 06'48" | 01:56'54" |
13 | 08'53" | 02:05'47" |
14 | 06'34" | 02:12'21" |
15 | 07'57" | 02:20'18" |
16 | 08'25" | 02:28'43" |
17 | 06'21" | 02:35'04" |
18 | 07'34" | 02:42'38" |
19 | 08'18" | 02:50'56" |
20 | 05'18" | 02:56'14" |
20.8 | 07'44" | 03:02'38" |