10.0 km | 00:56:01 | 05:35/km日期: 2023-12-17 08:38 - 平均心率: 148 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 71.9
Pace: 06'11" / 05'30" / 05'32" / 05'31" / 05'23" / 06'01" / 05'55" / 05'49" / 05'31" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
149.32 km 
Adidas adizero boston 10桃紅 累積 :
2417.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'23" | 00:28'07" |
| 6 | 06'01" | 00:34'08" |
| 7 | 05'55" | 00:40'03" |
| 8 | 05'49" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'11" | 00:56'34" |
| 10.0 | 04'06" | 00:56'38" |
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