17.7 km | 01:38:32 | 05:33/km日期: 2021-12-12 06:23 - 平均心率: 168 - 卡路里: 798 Cal - 總步數: 17584 - 平均步頻: 178 - 平均步幅: 100 cm
Pace: 05'54" / 05'42" / 05'39" / 05'35" / 06'20" / 05'43" / 05'54" / 05'48" / 05'40" / 05'35" / 05'40" / 05'37" / 05'32" / 05'17" / 05'09" / 04'57" / 04'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'05") | 1001 / 1001 | 177 / 95 |
2 | | 05'44" (+00'56") | 1000 / 2002 | 177 / 98 |
3 | | 05'38" (+00'50") | 1001 / 3003 | 177 / 99 |
4 | | 05'36" (+00'48") | 1000 / 4003 | 178 / 100 |
5 | | 06'25" (+01'37") | 1001 / 5005 | 174 / 89 |
6 | | 05'51" (+01'03") | 1000 / 6005 | 176 / 97 |
7 | | 05'54" (+01'06") | 1002 / 7007 | 177 / 95 |
8 | | 05'47" (+00'59") | 1001 / 8008 | 177 / 97 |
9 | | 05'39" (+00'51") | 1001 / 9010 | 178 / 98 |
10 | | 05'33" (+00'45") | 1001 / 10011 | 178 / 100 |
11 | | 05'42" (+00'54") | 1002 / 11013 | 177 / 99 |
12 | | 05'37" (+00'49") | 1000 / 12013 | 177 / 100 |
13 | | 05'29" (+00'41") | 1000 / 13014 | 178 / 102 |
14 | | 05'17" (+00'29") | 1001 / 14015 | 179 / 105 |
15 | | 05'10" (+00'22") | 1003 / 15019 | 180 / 107 |
16 | | 04'56" (+00'08") | 1000 / 16019 | 181 / 111 |
17 | | 04'48" | 1001 / 17021 | 182 / 113 |
18 | | 04'33" | 721 / 17742 | 185 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 117.20 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 06'20" | 00:29'10" |
6 | 05'43" | 00:34'53" |
7 | 05'54" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 05'40" | 00:52'15" |
10 | 05'35" | 00:57'50" |
11 | 05'40" | 01:03'30" |
12 | 05'37" | 01:09'07" |
13 | 05'32" | 01:14'39" |
14 | 05'17" | 01:19'56" |
15 | 05'09" | 01:25'05" |
16 | 04'57" | 01:30'02" |
17 | 04'51" | 01:34'53" |
17.7 | 04'54" | 01:38'32" |