24.4 km | 02:09:44 | 05:19/km日期: 2021-12-05 06:17 - 平均心率: 153 - 卡路里: 1097 Cal - 總步數: 23190 - 平均步頻: 178 - 平均步幅: 105 cm
Pace: 05'58" / 05'51" / 05'17" / 05'32" / 05'20" / 05'21" / 05'15" / 05'18" / 05'24" / 05'16" / 05'10" / 05'09" / 05'08" / 04'45" / 05'11" / 05'19" / 05'01" / 05'06" / 05'06" / 05'13" / 05'25" / 05'37" / 05'11" / 05'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'09") | 1000 / 1000 | 174 / 95 |
2 | | 05'54" (+01'06") | 1001 / 2002 | 170 / 99 |
3 | | 05'34" (+00'46") | 1000 / 3002 | 177 / 101 |
4 | | 05'31" (+00'43") | 1001 / 4003 | 177 / 101 |
5 | | 05'19" (+00'31") | 1000 / 5004 | 180 / 104 |
6 | | 05'24" (+00'36") | 1002 / 6006 | 178 / 103 |
7 | | 05'13" (+00'25") | 1002 / 7009 | 180 / 106 |
8 | | 05'19" (+00'31") | 1001 / 8010 | 179 / 104 |
9 | | 05'24" (+00'36") | 1001 / 9011 | 175 / 105 |
10 | | 05'14" (+00'26") | 1001 / 10013 | 177 / 107 |
11 | | 05'12" (+00'24") | 1001 / 11015 | 179 / 107 |
12 | | 05'08" (+00'20") | 1000 / 12015 | 180 / 107 |
13 | | 05'05" (+00'17") | 1003 / 13019 | 176 / 111 |
14 | | 04'48" | 1000 / 14019 | 183 / 112 |
15 | | 05'13" (+00'25") | 1002 / 15021 | 178 / 107 |
16 | | 05'16" (+00'28") | 1001 / 16023 | 178 / 106 |
17 | | 05'03" (+00'15") | 1000 / 17023 | 180 / 109 |
18 | | 05'07" (+00'19") | 1001 / 18025 | 180 / 107 |
19 | | 05'14" (+00'26") | 1003 / 19028 | 179 / 106 |
20 | | 05'18" (+00'30") | 1000 / 20028 | 179 / 104 |
21 | | 05'22" (+00'34") | 1001 / 21030 | 180 / 103 |
22 | | 05'35" (+00'47") | 1001 / 22032 | 178 / 100 |
23 | | 05'10" (+00'22") | 1001 / 23034 | 180 / 106 |
24 | | 05'09" (+00'21") | 1000 / 24034 | 181 / 106 |
25 | | 05'11" (+00'23") | 356 / 24391 | 182 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 117.20 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'17" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'20" | 00:27'58" |
6 | 05'21" | 00:33'19" |
7 | 05'15" | 00:38'34" |
8 | 05'18" | 00:43'52" |
9 | 05'24" | 00:49'16" |
10 | 05'16" | 00:54'32" |
11 | 05'10" | 00:59'42" |
12 | 05'09" | 01:04'51" |
13 | 05'08" | 01:09'59" |
14 | 04'45" | 01:14'44" |
15 | 05'11" | 01:19'55" |
16 | 05'19" | 01:25'14" |
17 | 05'01" | 01:30'15" |
18 | 05'06" | 01:35'21" |
19 | 05'06" | 01:40'27" |
20 | 05'13" | 01:45'40" |
21 | 05'25" | 01:51'05" |
22 | 05'37" | 01:56'42" |
23 | 05'11" | 02:01'53" |
24 | 05'08" | 02:07'01" |
24.4 | 06'55" | 02:09'44" |