20.4 km | 01:41:32 | 04:58/km日期: 2021-12-01 19:03 - 平均心率: 177 - 卡路里: 918 Cal - 總步數: 18382 - 平均步頻: 181 - 平均步幅: 111 cm
Pace: 05'36" / 05'08" / 04'55" / 04'58" / 04'57" / 04'55" / 04'57" / 04'57" / 04'57" / 04'58" / 04'56" / 04'54" / 04'56" / 04'56" / 04'58" / 04'58" / 04'55" / 05'01" / 04'57" / 04'58" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'42") | 1000 / 1000 | 178 / 99 |
2 | | 05'07" (+00'13") | 1003 / 2003 | 179 / 108 |
3 | | 04'54" | 1001 / 3005 | 181 / 112 |
4 | | 04'59" (+00'05") | 1002 / 4007 | 180 / 111 |
5 | | 04'57" (+00'03") | 1000 / 5008 | 180 / 111 |
6 | | 04'56" (+00'02") | 1001 / 6009 | 181 / 111 |
7 | | 04'56" (+00'02") | 1000 / 7009 | 181 / 111 |
8 | | 04'56" (+00'02") | 1001 / 8010 | 181 / 111 |
9 | | 04'57" (+00'03") | 1000 / 9011 | 181 / 110 |
10 | | 04'55" (+00'01") | 1000 / 10012 | 181 / 111 |
11 | | 04'56" (+00'02") | 1001 / 11013 | 181 / 111 |
12 | | 04'55" (+00'01") | 1000 / 12014 | 182 / 111 |
13 | | 04'55" (+00'01") | 1002 / 13016 | 182 / 111 |
14 | | 04'57" (+00'03") | 1001 / 14017 | 182 / 110 |
15 | | 04'57" (+00'03") | 1000 / 15018 | 180 / 111 |
16 | | 04'57" (+00'03") | 1000 / 16018 | 174 / 115 |
17 | | 04'57" (+00'03") | 1001 / 17020 | 181 / 111 |
18 | | 04'59" (+00'05") | 1001 / 18022 | 181 / 110 |
19 | | 04'56" (+00'02") | 1002 / 19025 | 182 / 111 |
20 | | 04'57" (+00'03") | 1001 / 20026 | 182 / 110 |
21 | | 04'04" | 380 / 20406 | 190 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 117.20 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 04'55" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 04'57" | 00:25'34" |
6 | 04'55" | 00:30'29" |
7 | 04'57" | 00:35'26" |
8 | 04'57" | 00:40'23" |
9 | 04'57" | 00:45'20" |
10 | 04'58" | 00:50'18" |
11 | 04'56" | 00:55'14" |
12 | 04'54" | 01:00'08" |
13 | 04'56" | 01:05'04" |
14 | 04'56" | 01:10'00" |
15 | 04'58" | 01:14'58" |
16 | 04'58" | 01:19'56" |
17 | 04'55" | 01:24'51" |
18 | 05'01" | 01:29'52" |
19 | 04'57" | 01:34'49" |
20 | 04'58" | 01:39'47" |
20.4 | 04'17" | 01:41'32" |