20.3 km | 11:48:15 | 34:49/km日期: 2023-12-09 03:10 - 總爬升: 1075 m - 平均心率: 91 - 踏頻: 56 - 卡路里: 2094 Cal
Pace: 33'51" / 45'53" / 27'10" / 33'18" / 36'15" / 30'37" / 35'54" / 49'05" / 76'08" / 47'59" / 35'25" / 28'45" / 28'06" / 23'50" / 39'46" / 30'09" / 21'10" / 32'18" / 24'14" / 20'31" / 23'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
258.48 km asics Lady Skysensor Glide 4 累積 :
5364.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'51" | 00:33'51" |
2 | 45'53" | 01:19'44" |
3 | 27'10" | 01:46'54" |
4 | 33'18" | 02:20'12" |
5 | 36'15" | 02:56'27" |
6 | 30'37" | 03:27'04" |
7 | 35'54" | 04:02'58" |
8 | 49'05" | 04:52'03" |
9 | 76'08" | 06:08'11" |
10 | 47'59" | 06:56'10" |
11 | 35'25" | 07:31'35" |
12 | 28'45" | 08:00'20" |
13 | 28'06" | 08:28'26" |
14 | 23'50" | 08:52'16" |
15 | 39'46" | 09:32'02" |
16 | 30'09" | 10:02'11" |
17 | 21'10" | 10:23'21" |
18 | 32'18" | 10:55'39" |
19 | 24'14" | 11:19'53" |
20 | 20'31" | 11:40'24" |
20.3 | 23'13" | 11:48'15" |