15.6 km | 02:32:34 | 09:46/km日期: 2016-05-14 05:10 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 1247 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81%
Pace: 11'22" / 11'20" / 10'02" / 09'25" / 09'47" / 07'05" / 07'19" / 10'32" / 06'40" / 07'01" / 09'49" / 09'42" / 07'50" / 07'42" / 08'36" / 29'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+04'42") | 1000 / 1000 |
2 | | 11'20" (+04'40") | 1000 / 2000 |
3 | | 10'01" (+03'21") | 1000 / 3000 |
4 | | 09'24" (+02'44") | 1000 / 4000 |
5 | | 09'46" (+03'06") | 1000 / 5000 |
6 | | 07'05" (+00'25") | 1000 / 6000 |
7 | | 07'19" (+00'39") | 1000 / 7000 |
8 | | 10'31" (+03'51") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 07'00" (+00'20") | 1000 / 10000 |
11 | | 09'49" (+03'09") | 1000 / 11000 |
12 | | 09'41" (+03'01") | 1000 / 12000 |
13 | | 07'50" (+01'10") | 1000 / 13000 |
14 | | 07'41" (+01'01") | 1000 / 14000 |
15 | | 08'36" (+01'56") | 1000 / 15000 |
16 | | 29'52" (+23'12") | 615 / 15615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 49.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 11'20" | 00:22'42" |
3 | 10'02" | 00:32'44" |
4 | 09'25" | 00:42'09" |
5 | 09'47" | 00:51'56" |
6 | 07'05" | 00:59'01" |
7 | 07'19" | 01:06'20" |
8 | 10'32" | 01:16'52" |
9 | 06'40" | 01:23'32" |
10 | 07'01" | 01:30'33" |
11 | 09'49" | 01:40'22" |
12 | 09'42" | 01:50'04" |
13 | 07'50" | 01:57'54" |
14 | 07'42" | 02:05'36" |
15 | 08'36" | 02:14'12" |
15.6 | 29'52" | 02:32'35" |